Dinner: PCOS Pasta - Black Bean Spaghetti with Marinara Sauce

Grocery List: Black bean spaghetti, marinara sauce, garlic, olive oil, salt, pepper, fresh basil. GI Information: Black bean spaghetti (Low GI), Marinara Sauce (Low GI)

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The black bean spaghetti is a great source of protein and fiber, both of which help to regulate blood sugar levels. The marinara sauce provides a good dose of vitamin C and lycopene. The olive oil adds heart-healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Black Bean Spaghetti with Marinara Sauce

Ingredients

200g (7 oz) black bean spaghetti, 1 cup marinara sauce, 1 clove garlic, minced, 1 tbsp olive oil, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

1. Cook the black bean spaghetti according to package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan and sauté the minced garlic until fragrant. 3. Add the marinara sauce to the pan and season with salt and pepper. 4. Drain the spaghetti and add it to the pan, stirring well to coat with the sauce. 5. Serve hot, garnished with fresh basil leaves.

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