PCOS Pasta - Black Bean Spaghetti with Marinara Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Spaghetti with Marinara Sauce is a PCOS-friendly recipe with 365 calories, 25g protein, and 17g carbs per serving. Ready in 25 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

365 Calories

25g Protein

17g Carbs

3g Fat

Grocery List: Black bean spaghetti, marinara sauce, garlic, olive oil, salt, pepper, fresh basil. GI Information: Black bean spaghetti (Low GI), Marinara Sauce (Low GI)

Ingredients

200g (7 oz) black bean spaghetti
1 cup marinara sauce
1 clove garlic, minced
1 tbsp olive oil, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

Cook the black bean spaghetti according to package instructions.
While the spaghetti is cooking, heat the olive oil in a pan and sauté the minced garlic until fragrant.
Add the marinara sauce to the pan and season with salt and pepper.
Drain the spaghetti and add it to the pan, stirring well to coat with the sauce.
Serve hot, garnished with fresh basil leaves.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The black bean spaghetti is a great source of protein and fiber, both of which help to regulate blood sugar levels. The marinara sauce provides a good dose of vitamin C and lycopene. The olive oil adds heart-healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Spaghetti with Marinara Sauce good for PCOS?

Yes, this PCOS Pasta - Black Bean Spaghetti with Marinara Sauce recipe is designed to be PCOS-friendly. At 365 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Spaghetti with Marinara Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 365 calories, 25g protein (27%), 17g carbs, 3g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 365 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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