PCOS Pasta - Black Bean Spaghetti with Marinara Sauce - PCOS-Friendly Recipe
Nutrition per Serving
365
Calories
25g
Protein
17g
Carbs
3g
Fat
Grocery List: Black bean spaghetti, marinara sauce, garlic, olive oil, salt, pepper, fresh basil. GI Information: Black bean spaghetti (Low GI), Marinara Sauce (Low GI)
Ingredients
- 200g (7 oz) black bean spaghetti
- 1 cup marinara sauce
- 1 clove garlic, minced
- 1 tbsp olive oil, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
- Cook the black bean spaghetti according to package instructions.
- While the spaghetti is cooking, heat the olive oil in a pan and sauté the minced garlic until fragrant.
- Add the marinara sauce to the pan and season with salt and pepper.
- Drain the spaghetti and add it to the pan, stirring well to coat with the sauce.
- Serve hot, garnished with fresh basil leaves.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The black bean spaghetti is a great source of protein and fiber, both of which help to regulate blood sugar levels. The marinara sauce provides a good dose of vitamin C and lycopene. The olive oil adds heart-healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment