PCOS Recipes with Beets - Roasted Beet and Quinoa Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 75 min

Servings: 2

Lunch

This PCOS Recipes with Beets - Roasted Beet and Quinoa Salad is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 90 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: medium beets, quinoa, olive oil, lemon, arugula. This recipe has a low GI, making it ideal for PCOS management.

Ingredients

2 medium beets (US: 2 cups, Metric: 500g)
1 cup quinoa (US: 1 cup, Metric: 185g)
2 cups water (US: 2 cups, Metric: 500ml)
1/4 cup olive oil (US: 1/4 cup, Metric: 60ml)
1 lemon (juiced), Salt and pepper to taste
2 cups arugula (US: 2 cups, Metric: 60g)

Instructions

Preheat the oven to 400°F (200°C). Wrap beets in foil and roast for about 1 hour, or until tender. Let cool, then peel and dice.
Rinse quinoa under cold water until water runs clear. Place quinoa and water in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Let cool.
In a large bowl, whisk together olive oil, lemon juice, salt, and pepper. Add beets, quinoa, and arugula. Toss to combine. Serve chilled or at room temperature.

This Roasted Beet and Quinoa Salad is a perfect PCOS-friendly meal. Beets are high in fiber and low in GI, helping to control blood sugar levels. Quinoa is a complete protein and a great source of magnesium, which is beneficial for insulin regulation. The monounsaturated fats in olive oil can help reduce inflammation. This recipe is quick and easy, offering a sense of control and optimism in managing PCOS through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Recipes with Beets - Roasted Beet and Quinoa Salad good for PCOS?

Yes, this PCOS Recipes with Beets - Roasted Beet and Quinoa Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Beets - Roasted Beet and Quinoa Salad?

This recipe takes about 90 minutes total. Prep time is 15 minutes and cook time is 75 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes