Lunch: PCOS Recipes with Beets - Roasted Beet and Quinoa Salad

Grocery list: medium beets, quinoa, olive oil, lemon, arugula. This recipe has a low GI, making it ideal for PCOS management.

This Roasted Beet and Quinoa Salad is a perfect PCOS-friendly meal. Beets are high in fiber and low in GI, helping to control blood sugar levels. Quinoa is a complete protein and a great source of magnesium, which is beneficial for insulin regulation. The monounsaturated fats in olive oil can help reduce inflammation. This recipe is quick and easy, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 75 mins

Total Time: 90 mins

This recipe includes superfoods such as:

beets

Health benefits of PCOS Recipes with Beets - Roasted Beet and Quinoa Salad

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Ingredients

2 medium beets (US: 2 cups, Metric: 500g), 1 cup quinoa (US: 1 cup, Metric: 185g), 2 cups water (US: 2 cups, Metric: 500ml), 1/4 cup olive oil (US: 1/4 cup, Metric: 60ml), 1 lemon (juiced), Salt and pepper to taste, 2 cups arugula (US: 2 cups, Metric: 60g)

Instructions

1. Preheat the oven to 400°F (200°C). Wrap beets in foil and roast for about 1 hour, or until tender. Let cool, then peel and dice. 2. Rinse quinoa under cold water until water runs clear. Place quinoa and water in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Let cool. 3. In a large bowl, whisk together olive oil, lemon juice, salt, and pepper. Add beets, quinoa, and arugula. Toss to combine. Serve chilled or at room temperature.

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