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This recipe includes a grocery list of chicken, quinoa, vegetable broth, onion, garlic, bell pepper, tomato, olive oil, and whole wheat bread. The quinoa and whole wheat bread have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This Peruvian soup is a balanced meal that is rich in protein from the chicken and quinoa, and high in fiber from the vegetables and whole wheat bread. These nutrients are essential for managing PCOS, as they help to regulate blood sugar levels and promote satiety. The recipe is also low in saturated fat, which can help to reduce inflammation associated with PCOS. The quinoa and whole wheat bread have a low Glycemic Index (GI), which means they have a slower impact on blood sugar levels, reducing insulin spikes and helping to manage PCOS symptoms.
This recipe includes superfoods such as:
1 cup of chopped chicken breast (200g), 1 cup of quinoa (170g), 2 cups of vegetable broth (500ml), 1 diced onion (150g), 2 cloves of garlic, 1 diced bell pepper (150g), 1 diced tomato (150g), 1 tsp of olive oil (5ml), 2 slices of whole wheat bread (70g), salt and pepper to taste
1. In a pot, heat the olive oil over medium heat. 2. Add the onion, garlic, bell pepper, and tomato, and sauté until the onion is translucent. 3. Add the chicken and cook until it's no longer pink. 4. Add the quinoa and vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve the soup with a slice of whole wheat bread on the side.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 5.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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