PCOS Peruvian Recipes: Lunch - Peruvian Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of chopped chicken breast (200g)
- 1 cup of quinoa (170g)
- 2 cups of vegetable broth (500ml)
- 1 diced onion (150g)
- 2 cloves of garlic
- 1 diced bell pepper (150g)
- 1 diced tomato (150g)
- 1 tsp of olive oil (5ml)
- 2 slices of whole wheat bread (70g), salt and pepper to taste
Instructions
- In a pot, heat the olive oil over medium heat.
- Add the onion, garlic, bell pepper, and tomato, and sauté until the onion is translucent.
- Add the chicken and cook until it's no longer pink.
- Add the quinoa and vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve the soup with a slice of whole wheat bread on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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