PCOS Peruvian Recipes: Lunch - Peruvian Soup with Whole Wheat Bread
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, quinoa, vegetable broth, onion, garlic, bell pepper, tomato, olive oil, and whole wheat bread. The quinoa and whole wheat bread have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup of chopped chicken breast (200g), 1 cup of quinoa (170g), 2 cups of vegetable broth (500ml), 1 diced onion (150g), 2 cloves of garlic, 1 diced bell pepper (150g), 1 diced tomato (150g), 1 tsp of olive oil (5ml), 2 slices of whole wheat bread (70g), salt and pepper to taste
Instructions
1. In a pot, heat the olive oil over medium heat. 2. Add the onion, garlic, bell pepper, and tomato, and sauté until the onion is translucent. 3. Add the chicken and cook until it's no longer pink. 4. Add the quinoa and vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve the soup with a slice of whole wheat bread on the side.
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