Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

25g Fat

This recipe includes salmon, a great source of omega-3 fatty acids, and asparagus, which is low in carbs and high in fiber. The lemon and ginger add a refreshing flavor and have anti-inflammatory properties. Grocery list: Salmon, asparagus, lemon, ginger, olive oil, salt, and pepper. The salmon has a low GI, making it a good choice for those with PCOS.

Ingredients

2 salmon fillets (150g each)
1 bunch of asparagus (200g)
1 lemon
1 inch piece of ginger
2 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Place salmon fillets on a baking sheet.
Grate ginger and lemon zest over salmon.
Squeeze half the lemon over the salmon.
Drizzle with olive oil and season with salt and pepper.
Roast in the oven for 12-15 minutes.
While salmon is cooking, steam asparagus for 5-7 minutes.
Serve salmon with asparagus and remaining lemon half.

This recipe is designed to help manage PCOS symptoms. The omega-3 fatty acids in salmon can help reduce inflammation and regulate hormones. Asparagus is a low GI food that can help manage blood sugar levels. The ginger and lemon not only add flavor but also have anti-inflammatory properties. This meal is quick and easy to prepare, making it perfect for those with a busy schedule.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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