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Dinner: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus
This recipe includes salmon, a great source of omega-3 fatty acids, and asparagus, which is low in carbs and high in fiber. The lemon and ginger add a refreshing flavor and have anti-inflammatory properties. Grocery list: Salmon, asparagus, lemon, ginger, olive oil, salt, and pepper. The salmon has a low GI, making it a good choice for those with PCOS.
This recipe is designed to help manage PCOS symptoms. The omega-3 fatty acids in salmon can help reduce inflammation and regulate hormones. Asparagus is a low GI food that can help manage blood sugar levels. The ginger and lemon not only add flavor but also have anti-inflammatory properties. This meal is quick and easy to prepare, making it perfect for those with a busy schedule.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 salmon fillets (150g each), 1 bunch of asparagus (200g), 1 lemon, 1 inch piece of ginger, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Place salmon fillets on a baking sheet. 3. Grate ginger and lemon zest over salmon. 4. Squeeze half the lemon over the salmon. 5. Drizzle with olive oil and season with salt and pepper. 6. Roast in the oven for 12-15 minutes. 7. While salmon is cooking, steam asparagus for 5-7 minutes. 8. Serve salmon with asparagus and remaining lemon half.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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