Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
25g
Fat
This recipe includes salmon, a great source of omega-3 fatty acids, and asparagus, which is low in carbs and high in fiber. The lemon and ginger add a refreshing flavor and have anti-inflammatory properties. Grocery list: Salmon, asparagus, lemon, ginger, olive oil, salt, and pepper. The salmon has a low GI, making it a good choice for those with PCOS.
Ingredients
2 salmon fillets (150g each), 1 bunch of asparagus (200g), 1 lemon, 1 inch piece of ginger, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Place salmon fillets on a baking sheet. 3. Grate ginger and lemon zest over salmon. 4. Squeeze half the lemon over the salmon. 5. Drizzle with olive oil and season with salt and pepper. 6. Roast in the oven for 12-15 minutes. 7. While salmon is cooking, steam asparagus for 5-7 minutes. 8. Serve salmon with asparagus and remaining lemon half.
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