Anti-Inflammatory PCOS Recipe - Lemon-Ginger Salmon with Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 bunch of asparagus (200g)
- 1 lemon
- 1 inch piece of ginger
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Place salmon fillets on a baking sheet.
- Grate ginger and lemon zest over salmon.
- Squeeze half the lemon over the salmon.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 12-15 minutes.
- While salmon is cooking, steam asparagus for 5-7 minutes.
- Serve salmon with asparagus and remaining lemon half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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