Psyllium Husk Pecan Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This Psyllium Husk Pecan Bars is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

10g Fat

This recipe includes almond flour, psyllium husk, and pecans, all of which have a low Glycemic Index (GI), making it suitable for PCOS. Grocery list: almond flour, psyllium husk, pecans, coconut oil, honey, vanilla extract, salt.

Ingredients

1/2 cup (120ml) almond flour
1/4 cup (60ml) psyllium husk
1/2 cup (120ml) chopped pecans
1/4 cup (60ml) coconut oil
2 tablespoons (30ml) honey
1/2 teaspoon (2.5ml) vanilla extract, pinch of salt

Instructions

Preheat oven to 350F (175C).
Mix almond flour, psyllium husk, and chopped pecans in a bowl.
Melt coconut oil and honey together, then add to the dry ingredients.
Add vanilla extract and a pinch of salt, mix well.
Press the mixture into a baking dish and bake for 15 minutes.
Let cool before cutting into bars.

These Psyllium Husk Pecan Bars are a great snack for those with PCOS. The psyllium husk is a high-fiber ingredient that can help regulate blood sugar levels, while the pecans provide healthy fats. The low GI of these ingredients makes this snack a good choice for managing PCOS symptoms. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Psyllium Husk Pecan Bars good for PCOS?

Yes, this Psyllium Husk Pecan Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Pecan Bars?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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