Psyllium Husk Pecan Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
10g
Fat
This recipe includes almond flour, psyllium husk, and pecans, all of which have a low Glycemic Index (GI), making it suitable for PCOS. Grocery list: almond flour, psyllium husk, pecans, coconut oil, honey, vanilla extract, salt.
Ingredients
- 1/2 cup (120ml) almond flour
- 1/4 cup (60ml) psyllium husk
- 1/2 cup (120ml) chopped pecans
- 1/4 cup (60ml) coconut oil
- 2 tablespoons (30ml) honey
- 1/2 teaspoon (2.5ml) vanilla extract, pinch of salt
Instructions
- Preheat oven to 350F (175C).
- Mix almond flour, psyllium husk, and chopped pecans in a bowl.
- Melt coconut oil and honey together, then add to the dry ingredients.
- Add vanilla extract and a pinch of salt, mix well.
- Press the mixture into a baking dish and bake for 15 minutes.
- Let cool before cutting into bars.
These Psyllium Husk Pecan Bars are a great snack for those with PCOS. The psyllium husk is a high-fiber ingredient that can help regulate blood sugar levels, while the pecans provide healthy fats. The low GI of these ingredients makes this snack a good choice for managing PCOS symptoms. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.
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