Snack: Psyllium Husk Pecan Bars

This recipe includes almond flour, psyllium husk, and pecans, all of which have a low Glycemic Index (GI), making it suitable for PCOS. Grocery list: almond flour, psyllium husk, pecans, coconut oil, honey, vanilla extract, salt.

These Psyllium Husk Pecan Bars are a great snack for those with PCOS. The psyllium husk is a high-fiber ingredient that can help regulate blood sugar levels, while the pecans provide healthy fats. The low GI of these ingredients makes this snack a good choice for managing PCOS symptoms. The recipe is easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Pecan Bars

Ingredients

1/2 cup (120ml) almond flour, 1/4 cup (60ml) psyllium husk, 1/2 cup (120ml) chopped pecans, 1/4 cup (60ml) coconut oil, 2 tablespoons (30ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, pinch of salt

Instructions

1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk, and chopped pecans in a bowl. 3. Melt coconut oil and honey together, then add to the dry ingredients. 4. Add vanilla extract and a pinch of salt, mix well. 5. Press the mixture into a baking dish and bake for 15 minutes. 6. Let cool before cutting into bars.

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