Psyllium Husk Pecan Bars
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
10g
Fat
This recipe includes almond flour, psyllium husk, and pecans, all of which have a low Glycemic Index (GI), making it suitable for PCOS. Grocery list: almond flour, psyllium husk, pecans, coconut oil, honey, vanilla extract, salt.
Ingredients
1/2 cup (120ml) almond flour, 1/4 cup (60ml) psyllium husk, 1/2 cup (120ml) chopped pecans, 1/4 cup (60ml) coconut oil, 2 tablespoons (30ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, pinch of salt
Instructions
1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk, and chopped pecans in a bowl. 3. Melt coconut oil and honey together, then add to the dry ingredients. 4. Add vanilla extract and a pinch of salt, mix well. 5. Press the mixture into a baking dish and bake for 15 minutes. 6. Let cool before cutting into bars.
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