PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: Soy chunks, soy sauce, sesame oil, gochujang, green onions, garlic, carrots, bell peppers, brown rice. This recipe has a low GI, thanks to the brown rice and vegetables.
Ingredients
1 cup of soy chunks (200g), 2 tbsp of soy sauce (30ml), 1 tbsp of sesame oil (15ml), 1 tbsp of gochujang (15g), 1/2 cup of chopped green onions (50g), 2 cloves of garlic, minced (6g), 1/2 cup of chopped carrots (65g), 1/2 cup of chopped bell peppers (75g), 1 cup of cooked brown rice (195g)
Instructions
1. Soak soy chunks in hot water for 20 minutes. 2. In a bowl, mix soy sauce, sesame oil, and gochujang. 3. Drain soy chunks and marinate in the sauce for 15 minutes. 4. Sauté garlic, green onions, carrots, and bell peppers in a pan for 5 minutes. 5. Add marinated soy chunks and cook for another 10 minutes. 6. Serve over cooked brown rice.
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