Dinner: PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken

Grocery list: Soy chunks, soy sauce, sesame oil, gochujang, green onions, garlic, carrots, bell peppers, brown rice. This recipe has a low GI, thanks to the brown rice and vegetables.

This Vegetarian Korean Chicken recipe is a PCOS-friendly meal that is high in protein and fiber, and low in GI. It includes key nutrients like iron, calcium, and B vitamins, which are important for managing PCOS. The soy chunks provide a good source of plant-based protein, while the brown rice and vegetables add fiber to help control blood sugar levels. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 35 mins

Cook Time: 15 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken

Ingredients

1 cup of soy chunks (200g), 2 tbsp of soy sauce (30ml), 1 tbsp of sesame oil (15ml), 1 tbsp of gochujang (15g), 1/2 cup of chopped green onions (50g), 2 cloves of garlic, minced (6g), 1/2 cup of chopped carrots (65g), 1/2 cup of chopped bell peppers (75g), 1 cup of cooked brown rice (195g)

Instructions

1. Soak soy chunks in hot water for 20 minutes. 2. In a bowl, mix soy sauce, sesame oil, and gochujang. 3. Drain soy chunks and marinate in the sauce for 15 minutes. 4. Sauté garlic, green onions, carrots, and bell peppers in a pan for 5 minutes. 5. Add marinated soy chunks and cook for another 10 minutes. 6. Serve over cooked brown rice.