PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: Soy chunks, soy sauce, sesame oil, gochujang, green onions, garlic, carrots, bell peppers, brown rice. This recipe has a low GI, thanks to the brown rice and vegetables.
Ingredients
- 1 cup of soy chunks (200g)
- 2 tbsp of soy sauce (30ml)
- 1 tbsp of sesame oil (15ml)
- 1 tbsp of gochujang (15g)
- 1/2 cup of chopped green onions (50g)
- 2 cloves of garlic, minced (6g)
- 1/2 cup of chopped carrots (65g)
- 1/2 cup of chopped bell peppers (75g)
- 1 cup of cooked brown rice (195g)
Instructions
- Soak soy chunks in hot water for 20 minutes.
- In a bowl, mix soy sauce, sesame oil, and gochujang.
- Drain soy chunks and marinate in the sauce for 15 minutes.
- Sauté garlic, green onions, carrots, and bell peppers in a pan for 5 minutes.
- Add marinated soy chunks and cook for another 10 minutes.
- Serve over cooked brown rice.
This Vegetarian Korean Chicken recipe is a PCOS-friendly meal that is high in protein and fiber, and low in GI. It includes key nutrients like iron, calcium, and B vitamins, which are important for managing PCOS. The soy chunks provide a good source of plant-based protein, while the brown rice and vegetables add fiber to help control blood sugar levels. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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