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Dinner: PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken
Grocery list: Soy chunks, soy sauce, sesame oil, gochujang, green onions, garlic, carrots, bell peppers, brown rice. This recipe has a low GI, thanks to the brown rice and vegetables.
This Vegetarian Korean Chicken recipe is a PCOS-friendly meal that is high in protein and fiber, and low in GI. It includes key nutrients like iron, calcium, and B vitamins, which are important for managing PCOS. The soy chunks provide a good source of plant-based protein, while the brown rice and vegetables add fiber to help control blood sugar levels. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 35 mins
Cook Time: 15 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of soy chunks (200g), 2 tbsp of soy sauce (30ml), 1 tbsp of sesame oil (15ml), 1 tbsp of gochujang (15g), 1/2 cup of chopped green onions (50g), 2 cloves of garlic, minced (6g), 1/2 cup of chopped carrots (65g), 1/2 cup of chopped bell peppers (75g), 1 cup of cooked brown rice (195g)
Instructions
1. Soak soy chunks in hot water for 20 minutes. 2. In a bowl, mix soy sauce, sesame oil, and gochujang. 3. Drain soy chunks and marinate in the sauce for 15 minutes. 4. Sauté garlic, green onions, carrots, and bell peppers in a pan for 5 minutes. 5. Add marinated soy chunks and cook for another 10 minutes. 6. Serve over cooked brown rice.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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