PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken - PCOS-Friendly Recipe

Prep: 35 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

Grocery list: Soy chunks, soy sauce, sesame oil, gochujang, green onions, garlic, carrots, bell peppers, brown rice. This recipe has a low GI, thanks to the brown rice and vegetables.

Ingredients

1 cup of soy chunks (200g)
2 tbsp of soy sauce (30ml)
1 tbsp of sesame oil (15ml)
1 tbsp of gochujang (15g)
1/2 cup of chopped green onions (50g)
2 cloves of garlic, minced (6g)
1/2 cup of chopped carrots (65g)
1/2 cup of chopped bell peppers (75g)
1 cup of cooked brown rice (195g)

Instructions

Soak soy chunks in hot water for 20 minutes.
In a bowl, mix soy sauce, sesame oil, and gochujang.
Drain soy chunks and marinate in the sauce for 15 minutes.
Sauté garlic, green onions, carrots, and bell peppers in a pan for 5 minutes.
Add marinated soy chunks and cook for another 10 minutes.
Serve over cooked brown rice.

This Vegetarian Korean Chicken recipe is a PCOS-friendly meal that is high in protein and fiber, and low in GI. It includes key nutrients like iron, calcium, and B vitamins, which are important for managing PCOS. The soy chunks provide a good source of plant-based protein, while the brown rice and vegetables add fiber to help control blood sugar levels. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken good for PCOS?

Yes, this PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Chicken?

This recipe takes about 50 minutes total. Prep time is 35 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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