Breakfast: High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies

Grocery list: eggs, spinach, bell peppers, onions, tomatoes, feta cheese, olive oil, salt, and pepper. The eggs and cheese provide a good source of protein, while the veggies are low GI, making this a balanced, PCOS-friendly meal.

This protein-packed omelette is a great way to start your day if you have PCOS. The high protein content from the eggs and cheese will keep you full and satisfied, while the veggies provide essential vitamins and minerals. The low GI of the veggies also helps to regulate blood sugar levels, which is crucial for managing PCOS. The olive oil adds healthy monounsaturated fats, which can help to improve insulin resistance.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs (US), 200 grams (Metric); 1 cup spinach (US), 30 grams (Metric); 1/2 cup bell peppers (US), 75 grams (Metric); 1/4 cup onions (US), 40 grams (Metric); 1/2 cup tomatoes (US), 75 grams (Metric); 1/4 cup feta cheese (US), 50 grams (Metric); 1 tablespoon olive oil (US), 15 ml (Metric); Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick pan. 2. Saute onions, bell peppers, and tomatoes until soft. 3. In a separate bowl, whisk the eggs and pour them over the veggies in the pan. 4. Sprinkle the spinach and feta cheese on top. 5. Cook on low heat until the eggs are fully set. 6. Season with salt and pepper. 7. Serve hot.