High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

15g Fat

Grocery list: eggs, spinach, bell peppers, onions, tomatoes, feta cheese, olive oil, salt, and pepper. The eggs and cheese provide a good source of protein, while the veggies are low GI, making this a balanced, PCOS-friendly meal.

Ingredients

4 eggs (US)
200 grams (Metric); 1 cup spinach (US)
30 grams (Metric); 1/2 cup bell peppers (US)
75 grams (Metric); 1/4 cup onions (US)
40 grams (Metric); 1/2 cup tomatoes (US)
75 grams (Metric); 1/4 cup feta cheese (US)
50 grams (Metric); 1 tablespoon olive oil (US)
15 ml (Metric); Salt and pepper to taste

Instructions

Heat olive oil in a non-stick pan.
Saute onions, bell peppers, and tomatoes until soft.
In a separate bowl, whisk the eggs and pour them over the veggies in the pan.
Sprinkle the spinach and feta cheese on top.
Cook on low heat until the eggs are fully set.
Season with salt and pepper.
Serve hot.

This protein-packed omelette is a great way to start your day if you have PCOS. The high protein content from the eggs and cheese will keep you full and satisfied, while the veggies provide essential vitamins and minerals. The low GI of the veggies also helps to regulate blood sugar levels, which is crucial for managing PCOS. The olive oil adds healthy monounsaturated fats, which can help to improve insulin resistance.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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