High Protein PCOS Breakfast - Protein-Packed Omelette with Veggies
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, spinach, bell peppers, onions, tomatoes, feta cheese, olive oil, salt, and pepper. The eggs and cheese provide a good source of protein, while the veggies are low GI, making this a balanced, PCOS-friendly meal.
Ingredients
4 eggs (US), 200 grams (Metric); 1 cup spinach (US), 30 grams (Metric); 1/2 cup bell peppers (US), 75 grams (Metric); 1/4 cup onions (US), 40 grams (Metric); 1/2 cup tomatoes (US), 75 grams (Metric); 1/4 cup feta cheese (US), 50 grams (Metric); 1 tablespoon olive oil (US), 15 ml (Metric); Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan. 2. Saute onions, bell peppers, and tomatoes until soft. 3. In a separate bowl, whisk the eggs and pour them over the veggies in the pan. 4. Sprinkle the spinach and feta cheese on top. 5. Cook on low heat until the eggs are fully set. 6. Season with salt and pepper. 7. Serve hot.
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