PCOS Vegan Italian Recipes: Dinner - Stuffed Peppers with Quinoa and Veggies
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: bell peppers, quinoa, mixed vegetables, tomato sauce, onions, garlic, olive oil. Low GI ingredients: quinoa, vegetables.
Ingredients
2 bell peppers, 1 cup of cooked quinoa, 1 cup of mixed vegetables (carrots, peas, corn), 1/2 cup of tomato sauce, 1/2 cup of diced onions, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, sauté onions and garlic in olive oil until golden. 4. Add mixed vegetables and cook until soft. 5. Mix in cooked quinoa and tomato sauce. Season with salt and pepper. 6. Stuff the peppers with the quinoa and veggie mixture. 7. Place the stuffed peppers in a baking dish and bake for 30 minutes.
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