Psyllium Husk Blueberry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Psyllium Husk Blueberry Bars is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: blueberries, almond flour, psyllium husk, honey, unsweetened almond milk, vanilla extract. Low GI ingredients: almond flour, psyllium husk.

Ingredients

1 cup blueberries (150g)
1 cup almond flour (120g)
1/2 cup psyllium husk (45g)
1/4 cup honey (60ml)
1/2 cup unsweetened almond milk (120ml)
1 tsp vanilla extract (5ml)

Instructions

Preheat oven to 350F (175C).
Combine almond flour and psyllium husk in a bowl.
In a separate bowl, mix honey, almond milk, and vanilla extract.
Combine wet and dry ingredients, then fold in blueberries.
Press mixture into a lined baking dish.
Bake for 20 minutes, or until edges are golden.
Cool before cutting into bars.

These Psyllium Husk Blueberry Bars are a great snack for those with PCOS. They're packed with fiber from the psyllium husk and almond flour, both of which have a low glycemic index to help regulate blood sugar levels. The blueberries add a burst of flavor and are loaded with antioxidants. This recipe is quick, easy, and customizable, giving you a sense of control and optimism about managing your PCOS diet.

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Frequently Asked Questions

Is Psyllium Husk Blueberry Bars good for PCOS?

Yes, this Psyllium Husk Blueberry Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Blueberry Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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