Psyllium Husk Blueberry Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: blueberries, almond flour, psyllium husk, honey, unsweetened almond milk, vanilla extract. Low GI ingredients: almond flour, psyllium husk.
Ingredients
- 1 cup blueberries (150g)
- 1 cup almond flour (120g)
- 1/2 cup psyllium husk (45g)
- 1/4 cup honey (60ml)
- 1/2 cup unsweetened almond milk (120ml)
- 1 tsp vanilla extract (5ml)
Instructions
- Preheat oven to 350F (175C).
- Combine almond flour and psyllium husk in a bowl.
- In a separate bowl, mix honey, almond milk, and vanilla extract.
- Combine wet and dry ingredients, then fold in blueberries.
- Press mixture into a lined baking dish.
- Bake for 20 minutes, or until edges are golden.
- Cool before cutting into bars.
These Psyllium Husk Blueberry Bars are a great snack for those with PCOS. They're packed with fiber from the psyllium husk and almond flour, both of which have a low glycemic index to help regulate blood sugar levels. The blueberries add a burst of flavor and are loaded with antioxidants. This recipe is quick, easy, and customizable, giving you a sense of control and optimism about managing your PCOS diet.
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