Snack: Psyllium Husk Blueberry Bars

Grocery list: blueberries, almond flour, psyllium husk, honey, unsweetened almond milk, vanilla extract. Low GI ingredients: almond flour, psyllium husk.

These Psyllium Husk Blueberry Bars are a great snack for those with PCOS. They're packed with fiber from the psyllium husk and almond flour, both of which have a low glycemic index to help regulate blood sugar levels. The blueberries add a burst of flavor and are loaded with antioxidants. This recipe is quick, easy, and customizable, giving you a sense of control and optimism about managing your PCOS diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

blueberries

Health benefits of Psyllium Husk Blueberry Bars

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup blueberries (150g), 1 cup almond flour (120g), 1/2 cup psyllium husk (45g), 1/4 cup honey (60ml), 1/2 cup unsweetened almond milk (120ml), 1 tsp vanilla extract (5ml)

Instructions

1. Preheat oven to 350F (175C). 2. Combine almond flour and psyllium husk in a bowl. 3. In a separate bowl, mix honey, almond milk, and vanilla extract. 4. Combine wet and dry ingredients, then fold in blueberries. 5. Press mixture into a lined baking dish. 6. Bake for 20 minutes, or until edges are golden. 7. Cool before cutting into bars.