PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chicken breasts, turmeric, coconut oil, salt, pepper, lemon, broccoli, cauliflower. The GI of the ingredients is low, making this recipe suitable for PCOS management.
This recipe is packed with anti-inflammatory ingredients like turmeric and coconut oil, which can help manage PCOS symptoms. The chicken provides lean protein, while the broccoli and cauliflower offer a dose of fiber and vitamins. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for PCOS management. This recipe is not only delicious but also empowering, as it gives you control over your diet and health.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 tablespoon turmeric (15g), 1 tablespoon coconut oil (15g), 1 teaspoon salt (5g), 1 teaspoon pepper (5g), 1 tablespoon lemon juice (15ml), 1 cup broccoli (150g), 1 cup cauliflower (150g)
1. Preheat oven to 375°F (190°C). 2. Rub the chicken breasts with turmeric, salt, pepper, and lemon juice. 3. Heat the coconut oil in a pan over medium heat. 4. Sear the chicken breasts on both sides until golden brown. 5. Transfer the chicken to a baking dish and bake for 20 minutes. 6. Steam the broccoli and cauliflower until tender. 7. Serve the chicken with the steamed vegetables.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 60 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 7 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 80 mg | ||
Fiber 7 g |
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