Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: chicken breasts, turmeric, coconut oil, salt, pepper, lemon, broccoli, cauliflower. The GI of the ingredients is low, making this recipe suitable for PCOS management.
Ingredients
2 chicken breasts (500g), 1 tablespoon turmeric (15g), 1 tablespoon coconut oil (15g), 1 teaspoon salt (5g), 1 teaspoon pepper (5g), 1 tablespoon lemon juice (15ml), 1 cup broccoli (150g), 1 cup cauliflower (150g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Rub the chicken breasts with turmeric, salt, pepper, and lemon juice. 3. Heat the coconut oil in a pan over medium heat. 4. Sear the chicken breasts on both sides until golden brown. 5. Transfer the chicken to a baking dish and bake for 20 minutes. 6. Steam the broccoli and cauliflower until tender. 7. Serve the chicken with the steamed vegetables.
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