Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken

Grocery list: chicken breasts, turmeric, coconut oil, salt, pepper, lemon, broccoli, cauliflower. The GI of the ingredients is low, making this recipe suitable for PCOS management.

This recipe is packed with anti-inflammatory ingredients like turmeric and coconut oil, which can help manage PCOS symptoms. The chicken provides lean protein, while the broccoli and cauliflower offer a dose of fiber and vitamins. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for PCOS management. This recipe is not only delicious but also empowering, as it gives you control over your diet and health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken

Ingredients

2 chicken breasts (500g), 1 tablespoon turmeric (15g), 1 tablespoon coconut oil (15g), 1 teaspoon salt (5g), 1 teaspoon pepper (5g), 1 tablespoon lemon juice (15ml), 1 cup broccoli (150g), 1 cup cauliflower (150g)

Instructions

1. Preheat oven to 375°F (190°C). 2. Rub the chicken breasts with turmeric, salt, pepper, and lemon juice. 3. Heat the coconut oil in a pan over medium heat. 4. Sear the chicken breasts on both sides until golden brown. 5. Transfer the chicken to a baking dish and bake for 20 minutes. 6. Steam the broccoli and cauliflower until tender. 7. Serve the chicken with the steamed vegetables.

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