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Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
35g Protein
25g Carbs
20g Fat
Grocery list: chicken breasts, turmeric, coconut oil, salt, pepper, lemon, broccoli, cauliflower. The GI of the ingredients is low, making this recipe suitable for PCOS management.

Ingredients

  • 2 chicken breasts (500g)
  • 1 tablespoon turmeric (15g)
  • 1 tablespoon coconut oil (15g)
  • 1 teaspoon salt (5g)
  • 1 teaspoon pepper (5g)
  • 1 tablespoon lemon juice (15ml)
  • 1 cup broccoli (150g)
  • 1 cup cauliflower (150g)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Rub the chicken breasts with turmeric, salt, pepper, and lemon juice.
  3. Heat the coconut oil in a pan over medium heat.
  4. Sear the chicken breasts on both sides until golden brown.
  5. Transfer the chicken to a baking dish and bake for 20 minutes.
  6. Steam the broccoli and cauliflower until tender.
  7. Serve the chicken with the steamed vegetables.
This recipe is packed with anti-inflammatory ingredients like turmeric and coconut oil, which can help manage PCOS symptoms. The chicken provides lean protein, while the broccoli and cauliflower offer a dose of fiber and vitamins. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for PCOS management. This recipe is not only delicious but also empowering, as it gives you control over your diet and health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Baked Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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