A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women. This nutty shake with oats and dates can be made for Breakfast or enjoyed as a healthy milkshake for dessert. http://www.vahrehvah.com/dates-and-oats-milk-shake Ingredients: Oats 1 cup Seedless dates 1 cup Ice cubes 2-3 Milk 1 cup Fresh cream 1 tsp Dry fruits 1 tbsp METHOD: Take oats in a bowl and add little hot water in it. Transfer this in a blender and add chopped seedless dates. Blend it once again with ice cubes and milk. Take it in a glass and add fresh cream and finely chopped dry fruits on it.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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