Dinner: Beetroot Salad

Beetroot salad is colourful and healthy recipe as beetroot is a red colour with an acquired taste that has been linked with better stamina, improved blood flow and lower blood pressure. INGREDIENTS: Onion 1 nos Green chillies 2 nos Oil 1 tsp Ground nut 1 tbs Beetroot(grated) 1 cup Curry leaves 1 spring Salt To taste Coconut(grated) 1 tbs Coriander leaves 1 tsp Sesame seeds 1 tsp Chat masala ¼ tsp Lime ½ slice METHOD: 1. Chop onion and green chillies and keep aside. 2. Heat oil in a pan, add roasted ground nut, onions, green chillies and saute it. 3. Add beetroot and saute it. 4. Add curry leaves, salt and saute it, later switch off the flame. 5. Add coconut, coriander leaves, sesame seeds, chat masala, lime juice and mix it. 6. Transfer into a serving bowl, and top it with sesame seeds. 7. Now beetroot salad is ready to serve. Subscribe to my YouTube channel for new fun recipes every week! http://goo.gl/WCdgeV Follow me on: Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Reach Vahrehvah at Website - http://www.vahrehvah.com

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Beetroot Salad

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

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Instructions

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