Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of organic chicken carcasses, spinach, onion, garlic, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

Ingredients

2 organic chicken carcasses
2 cups of spinach
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar
1 teaspoon of sea salt
1 teaspoon of black pepper
2 liters of water

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat to low and let simmer for 24 hours.
Strain the broth and discard the solids.
Serve hot or store in the fridge for up to 5 days.

This bone broth is packed with nutrients beneficial for PCOS, including protein, iron, and vitamins A and C. The low GI helps to manage blood sugar levels, while the high protein content supports muscle growth and repair. The addition of spinach adds a boost of fiber and iron, both of which are important for PCOS management.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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