Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken carcasses, spinach, onion, garlic, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
Ingredients
2 organic chicken carcasses, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 2 liters of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and let simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the fridge for up to 5 days.
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