Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 organic chicken carcasses
- 2 cups of spinach
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
- 2 liters of water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat to low and let simmer for 24 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the fridge for up to 5 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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