PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups is a PCOS-friendly recipe with 250 calories, 7g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

35g Carbs

10g Fat

Grocery list: oats, bananas, almond milk, honey, cinnamon, baking powder, blueberries. This recipe has a low GI due to the use of oats and bananas.

Ingredients

1 cup of oats (90g)
2 bananas (200g)
1/2 cup of almond milk (120ml)
1/4 cup of honey (60ml)
1/2 tsp of cinnamon (1.3g)
1/2 tsp of baking powder (2.5g)
1/4 cup of blueberries (37g)

Instructions

Mash the bananas in a bowl.
Add oats, almond milk, honey, cinnamon, and baking powder to the bowl and mix well.
Fold in the blueberries.
Spoon the mixture into air fryer safe silicone muffin cups.
Bake in the air fryer at 350F (175C) for 15 minutes or until golden brown.

These oatmeal cups are a great breakfast option for those with PCOS. They are high in fiber and low in GI, which can help regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of vitamin C. The oats are a great source of magnesium, which is important for insulin resistance, a common issue in PCOS.

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Frequently Asked Questions

Is PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups good for PCOS?

Yes, this PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 35g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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