PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
35g
Carbs
10g
Fat
Grocery list: oats, bananas, almond milk, honey, cinnamon, baking powder, blueberries. This recipe has a low GI due to the use of oats and bananas.
Ingredients
- 1 cup of oats (90g)
- 2 bananas (200g)
- 1/2 cup of almond milk (120ml)
- 1/4 cup of honey (60ml)
- 1/2 tsp of cinnamon (1.3g)
- 1/2 tsp of baking powder (2.5g)
- 1/4 cup of blueberries (37g)
Instructions
- Mash the bananas in a bowl.
- Add oats, almond milk, honey, cinnamon, and baking powder to the bowl and mix well.
- Fold in the blueberries.
- Spoon the mixture into air fryer safe silicone muffin cups.
- Bake in the air fryer at 350F (175C) for 15 minutes or until golden brown.
These oatmeal cups are a great breakfast option for those with PCOS. They are high in fiber and low in GI, which can help regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of vitamin C. The oats are a great source of magnesium, which is important for insulin resistance, a common issue in PCOS.
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