PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups
Nutrition per Serving
250
Calories
7g
Protein
35g
Carbs
10g
Fat
Grocery list: oats, bananas, almond milk, honey, cinnamon, baking powder, blueberries. This recipe has a low GI due to the use of oats and bananas.
Ingredients
1 cup of oats (90g), 2 bananas (200g), 1/2 cup of almond milk (120ml), 1/4 cup of honey (60ml), 1/2 tsp of cinnamon (1.3g), 1/2 tsp of baking powder (2.5g), 1/4 cup of blueberries (37g)
Instructions
1. Mash the bananas in a bowl. 2. Add oats, almond milk, honey, cinnamon, and baking powder to the bowl and mix well. 3. Fold in the blueberries. 4. Spoon the mixture into air fryer safe silicone muffin cups. 5. Bake in the air fryer at 350F (175C) for 15 minutes or until golden brown.
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