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Breakfast: PCOS Friendly Oatmeal - Air Fryer Baked Oatmeal Cups
Grocery list: oats, bananas, almond milk, honey, cinnamon, baking powder, blueberries. This recipe has a low GI due to the use of oats and bananas.
These oatmeal cups are a great breakfast option for those with PCOS. They are high in fiber and low in GI, which can help regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of vitamin C. The oats are a great source of magnesium, which is important for insulin resistance, a common issue in PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of oats (90g), 2 bananas (200g), 1/2 cup of almond milk (120ml), 1/4 cup of honey (60ml), 1/2 tsp of cinnamon (1.3g), 1/2 tsp of baking powder (2.5g), 1/4 cup of blueberries (37g)
Instructions
1. Mash the bananas in a bowl. 2. Add oats, almond milk, honey, cinnamon, and baking powder to the bowl and mix well. 3. Fold in the blueberries. 4. Spoon the mixture into air fryer safe silicone muffin cups. 5. Bake in the air fryer at 350F (175C) for 15 minutes or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 7 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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