PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float is a PCOS-friendly recipe with 200 calories, 3g protein, and 28g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

28g Carbs

10g Fat

Grocery list: Sugar-free kombucha, coconut milk ice cream, fresh mint leaves. This recipe has a low Glycemic Index due to the use of sugar-free kombucha and coconut milk ice cream.

Ingredients

2 cups of sugar-free kombucha (480 ml)
1 cup of coconut milk ice cream (240 ml), Fresh mint leaves for garnish

Instructions

Chill two glasses in the freezer for 10 minutes.
Scoop half a cup of coconut milk ice cream into each glass.
Slowly pour one cup of kombucha over the ice cream in each glass.
Garnish with fresh mint leaves.
Serve immediately and enjoy.

This PCOS-friendly dessert is not only delicious but also beneficial for gut health. The sugar-free kombucha provides probiotics, which are essential for a healthy gut microbiome. The coconut milk ice cream is a great dairy-free alternative that's low in sugar. This recipe is easy to prepare and can be personalized according to taste. It provides a sense of control and optimism in managing PCOS through diet. Key nutrients in this recipe include calcium, potassium, and vitamins A and C, which are important for overall health and well-being in individuals with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float good for PCOS?

Yes, this PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 28g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes