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Dessert: PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float
Grocery list: Sugar-free kombucha, coconut milk ice cream, fresh mint leaves. This recipe has a low Glycemic Index due to the use of sugar-free kombucha and coconut milk ice cream.
This PCOS-friendly dessert is not only delicious but also beneficial for gut health. The sugar-free kombucha provides probiotics, which are essential for a healthy gut microbiome. The coconut milk ice cream is a great dairy-free alternative that's low in sugar. This recipe is easy to prepare and can be personalized according to taste. It provides a sense of control and optimism in managing PCOS through diet. Key nutrients in this recipe include calcium, potassium, and vitamins A and C, which are important for overall health and well-being in individuals with PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of sugar-free kombucha (480 ml), 1 cup of coconut milk ice cream (240 ml), Fresh mint leaves for garnish
Instructions
1. Chill two glasses in the freezer for 10 minutes. 2. Scoop half a cup of coconut milk ice cream into each glass. 3. Slowly pour one cup of kombucha over the ice cream in each glass. 4. Garnish with fresh mint leaves. 5. Serve immediately and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 28 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 10 mg | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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