PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
28g
Carbs
10g
Fat
Grocery list: Sugar-free kombucha, coconut milk ice cream, fresh mint leaves. This recipe has a low Glycemic Index due to the use of sugar-free kombucha and coconut milk ice cream.
Ingredients
- 2 cups of sugar-free kombucha (480 ml)
- 1 cup of coconut milk ice cream (240 ml), Fresh mint leaves for garnish
Instructions
- Chill two glasses in the freezer for 10 minutes.
- Scoop half a cup of coconut milk ice cream into each glass.
- Slowly pour one cup of kombucha over the ice cream in each glass.
- Garnish with fresh mint leaves.
- Serve immediately and enjoy.
This PCOS-friendly dessert is not only delicious but also beneficial for gut health. The sugar-free kombucha provides probiotics, which are essential for a healthy gut microbiome. The coconut milk ice cream is a great dairy-free alternative that's low in sugar. This recipe is easy to prepare and can be personalized according to taste. It provides a sense of control and optimism in managing PCOS through diet. Key nutrients in this recipe include calcium, potassium, and vitamins A and C, which are important for overall health and well-being in individuals with PCOS.
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