Dessert: PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float

Grocery list: Sugar-free kombucha, coconut milk ice cream, fresh mint leaves. This recipe has a low Glycemic Index due to the use of sugar-free kombucha and coconut milk ice cream.

This PCOS-friendly dessert is not only delicious but also beneficial for gut health. The sugar-free kombucha provides probiotics, which are essential for a healthy gut microbiome. The coconut milk ice cream is a great dairy-free alternative that's low in sugar. This recipe is easy to prepare and can be personalized according to taste. It provides a sense of control and optimism in managing PCOS through diet. Key nutrients in this recipe include calcium, potassium, and vitamins A and C, which are important for overall health and well-being in individuals with PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Health Kombucha Float - Sugar-Free Kombucha and Coconut Milk Ice Cream Float

Ingredients

2 cups of sugar-free kombucha (480 ml), 1 cup of coconut milk ice cream (240 ml), Fresh mint leaves for garnish

Instructions

1. Chill two glasses in the freezer for 10 minutes. 2. Scoop half a cup of coconut milk ice cream into each glass. 3. Slowly pour one cup of kombucha over the ice cream in each glass. 4. Garnish with fresh mint leaves. 5. Serve immediately and enjoy.

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