Hypothalamic Amenorrhea Recovery Meal - High-Healthy Fat Avocado Toast with Sardines
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
This meal is rich in healthy fats, protein, and fiber. The ingredients are: whole grain bread, ripe avocado, sardines in olive oil, lemon, salt, and pepper. The bread has a low GI, making it suitable for PCOS.
Ingredients
2 slices of whole grain bread (70g), 1 ripe avocado (200g), 1 can of sardines in olive oil (120g), 1/2 lemon, salt and pepper to taste
Instructions
1. Toast the bread slices. 2. Cut the avocado in half, remove the pit and scoop out the flesh. 3. Mash the avocado and season with salt, pepper, and a squeeze of lemon juice. 4. Spread the mashed avocado on the toasted bread. 5. Top with sardines from the can. 6. Serve immediately.
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