PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This PCOS-friendly recipe includes a grocery list of Shirataki noodles, bone broth, mushrooms, green onions, eggs, soy sauce, and sesame oil. The main ingredients, Shirataki noodles and bone broth, have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
2 packs of Shirataki noodles (200g), 2 cups of bone broth (500ml), 1 cup of sliced mushrooms (70g), 1/2 cup of sliced green onions (50g), 2 boiled eggs, 1 tbsp of soy sauce (15ml), 1 tsp of sesame oil (5ml), Salt and pepper to taste
Instructions
1. Rinse and drain the Shirataki noodles. 2. In a pot, bring the bone broth to a boil. 3. Add the noodles, mushrooms, and soy sauce to the pot. 4. Simmer for 10 minutes. 5. Season with salt, pepper, and sesame oil. 6. Serve hot, garnished with green onions and a boiled egg.
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