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Dinner: PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth
This PCOS-friendly recipe includes a grocery list of Shirataki noodles, bone broth, mushrooms, green onions, eggs, soy sauce, and sesame oil. The main ingredients, Shirataki noodles and bone broth, have a low Glycemic Index (GI), making them suitable for a PCOS diet.
This PCOS-friendly Comfort Ramen is a quick and easy meal that's packed with nutrients beneficial for managing PCOS. The Shirataki noodles are low in carbs and have a low GI, which can help regulate blood sugar levels. The bone broth is a good source of protein and can help improve gut health. The added vegetables provide necessary vitamins and fiber. This recipe is designed to give you a sense of empowerment and control over your diet, providing a delicious and healthy option for your meal planning.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 packs of Shirataki noodles (200g), 2 cups of bone broth (500ml), 1 cup of sliced mushrooms (70g), 1/2 cup of sliced green onions (50g), 2 boiled eggs, 1 tbsp of soy sauce (15ml), 1 tsp of sesame oil (5ml), Salt and pepper to taste
Instructions
1. Rinse and drain the Shirataki noodles. 2. In a pot, bring the bone broth to a boil. 3. Add the noodles, mushrooms, and soy sauce to the pot. 4. Simmer for 10 minutes. 5. Season with salt, pepper, and sesame oil. 6. Serve hot, garnished with green onions and a boiled egg.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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