PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This PCOS-friendly recipe includes a grocery list of Shirataki noodles, bone broth, mushrooms, green onions, eggs, soy sauce, and sesame oil. The main ingredients, Shirataki noodles and bone broth, have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
- 2 packs of Shirataki noodles (200g)
- 2 cups of bone broth (500ml)
- 1 cup of sliced mushrooms (70g)
- 1/2 cup of sliced green onions (50g)
- 2 boiled eggs
- 1 tbsp of soy sauce (15ml)
- 1 tsp of sesame oil (5ml), Salt and pepper to taste
Instructions
- Rinse and drain the Shirataki noodles.
- In a pot, bring the bone broth to a boil.
- Add the noodles, mushrooms, and soy sauce to the pot.
- Simmer for 10 minutes.
- Season with salt, pepper, and sesame oil.
- Serve hot, garnished with green onions and a boiled egg.
This PCOS-friendly Comfort Ramen is a quick and easy meal that's packed with nutrients beneficial for managing PCOS. The Shirataki noodles are low in carbs and have a low GI, which can help regulate blood sugar levels. The bone broth is a good source of protein and can help improve gut health. The added vegetables provide necessary vitamins and fiber. This recipe is designed to give you a sense of empowerment and control over your diet, providing a delicious and healthy option for your meal planning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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