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PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth - PCOS-Friendly Recipe

PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
20g Protein
15g Carbs
10g Fat
This PCOS-friendly recipe includes a grocery list of Shirataki noodles, bone broth, mushrooms, green onions, eggs, soy sauce, and sesame oil. The main ingredients, Shirataki noodles and bone broth, have a low Glycemic Index (GI), making them suitable for a PCOS diet.

Ingredients

  • 2 packs of Shirataki noodles (200g)
  • 2 cups of bone broth (500ml)
  • 1 cup of sliced mushrooms (70g)
  • 1/2 cup of sliced green onions (50g)
  • 2 boiled eggs
  • 1 tbsp of soy sauce (15ml)
  • 1 tsp of sesame oil (5ml), Salt and pepper to taste

Instructions

  1. Rinse and drain the Shirataki noodles.
  2. In a pot, bring the bone broth to a boil.
  3. Add the noodles, mushrooms, and soy sauce to the pot.
  4. Simmer for 10 minutes.
  5. Season with salt, pepper, and sesame oil.
  6. Serve hot, garnished with green onions and a boiled egg.
This PCOS-friendly Comfort Ramen is a quick and easy meal that's packed with nutrients beneficial for managing PCOS. The Shirataki noodles are low in carbs and have a low GI, which can help regulate blood sugar levels. The bone broth is a good source of protein and can help improve gut health. The added vegetables provide necessary vitamins and fiber. This recipe is designed to give you a sense of empowerment and control over your diet, providing a delicious and healthy option for your meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Yes, this PCOS Friendly Comfort Ramen - Shirataki Noodle Ramen with Bone Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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