Soup: Chicken & Bacon Veggie Soup

A low carb soup with the deliciousness of chicken and bacon.

Prep Time: 20 mins

Cook Time: 50 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken & Bacon Veggie Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 medium onion
1 medium bell pepper
12 slices bacon
1 cup heavy whipping cream
1 cup chicken broth
10 oz cream cheese
1 1/3 cup Mexican shredded cheese
1 medium yellow squash
10 oz boneless skinless cooked chicken breast
8 small celery stalks
1 small zucchini squash
8 cups water

Instructions

1. Place water onto boil. Add in any seasonings you desire.

2. Chop up all vegetables and add to pot. Allow to come to boil then turn down to simmer.

3. Fry bacon to crisp. Set aside to cool.

4. Chop chicken into cubes. Fry chicken until crisp and set aside. Crunch bacon into pieces.

5. Add chicken and bacon to pot. Simmer for 20 minutes.

6. Add in chicken broth and cream. Simmer for 20 minutes.

7. Serve in bowls and top with cream cheese and Mexican cheese.