Chicken & Bacon Veggie Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium onion
- 1 medium bell pepper
- 12 slices bacon
- 1 cup heavy whipping cream
- 1 cup chicken broth
- 10 oz cream cheese
- 1 1/3 cup Mexican shredded cheese
- 1 medium yellow squash
- 10 oz boneless skinless cooked chicken breast
- 8 small celery stalks
- 1 small zucchini squash
- 8 cups water
Instructions
- Place water onto boil. Add in any seasonings you desire.
- Chop up all vegetables and add to pot. Allow to come to boil then turn down to simmer.
- Fry bacon to crisp. Set aside to cool.
- Chop chicken into cubes. Fry chicken until crisp and set aside. Crunch bacon into pieces.
- Add chicken and bacon to pot. Simmer for 20 minutes.
- Add in chicken broth and cream. Simmer for 20 minutes.
- Serve in bowls and top with cream cheese and Mexican cheese.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chicken & Bacon Veggie Soup contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Bell pepper: Vitamin C supports adrenal function and may help manage cortisol levels in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
- Zucchini: Low in calories while providing vitamin C and potassium
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chicken & Bacon Veggie Soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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