Dinner: PCOS Pasta - Lentil Pasta with Spinach and Feta

Grocery list: Lentil pasta, fresh spinach, feta cheese, olive oil, garlic, salt, and pepper. This recipe is low in GI, with lentil pasta having a GI of 32 and spinach having a GI of 15.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The lentil pasta is high in protein and fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are essential for hormone balance. Feta cheese provides a good source of calcium and protein. The olive oil used in this recipe is high in monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Lentil Pasta with Spinach and Feta

Ingredients

2 cups of lentil pasta (200g), 2 cups of fresh spinach (60g), 1/2 cup of crumbled feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 clove of garlic, minced, Salt and pepper to taste

Instructions

1. Cook the lentil pasta according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the spinach to the pan and cook until wilted. 5. Drain the pasta and add it to the pan with the spinach. 6. Stir in the crumbled feta cheese and season with salt and pepper. 7. Serve hot.

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