PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Lentil pasta, fresh spinach, feta cheese, olive oil, garlic, salt, and pepper. This recipe is low in GI, with lentil pasta having a GI of 32 and spinach having a GI of 15.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The lentil pasta is high in protein and fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are essential for hormone balance. Feta cheese provides a good source of calcium and protein. The olive oil used in this recipe is high in monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 cups of lentil pasta (200g), 2 cups of fresh spinach (60g), 1/2 cup of crumbled feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 clove of garlic, minced, Salt and pepper to taste
1. Cook the lentil pasta according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the spinach to the pan and cook until wilted. 5. Drain the pasta and add it to the pan with the spinach. 6. Stir in the crumbled feta cheese and season with salt and pepper. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 50 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 4 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 400 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 2800 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.