Bone Broth for PCOS Recipe - Spiced Beef and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes a grocery list of beef bones, onion, garlic, olive oil, turmeric, cumin, lemon, and water. The GI of these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) beef bones
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 lemon
- 4 cups (1L) water, Salt and pepper to taste
Instructions
- Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes.
- Sauté the onion and garlic in olive oil until golden.
- Add the roasted bones, spices, and water to the pot.
- Simmer for 2-3 hours.
- Strain the broth and add lemon juice.
- Season with salt and pepper. Serve hot.
This bone broth is rich in protein, low in carbs, and contains healthy fats, making it ideal for PCOS. The turmeric and cumin have anti-inflammatory properties, and the beef bones provide collagen. This recipe is designed to empower you with control over your diet, providing a simple, nutritious meal that supports your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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