Bone Broth for PCOS Recipe - Spiced Beef and Lemon Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Beef and Lemon Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

10g Fat

This recipe includes a grocery list of beef bones, onion, garlic, olive oil, turmeric, cumin, lemon, and water. The GI of these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) beef bones
1 onion
2 cloves garlic
1 tbsp olive oil
1 tsp turmeric
1 tsp cumin
1/2 lemon
4 cups (1L) water, Salt and pepper to taste

Instructions

Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes.
Sauté the onion and garlic in olive oil until golden.
Add the roasted bones, spices, and water to the pot.
Simmer for 2-3 hours.
Strain the broth and add lemon juice.
Season with salt and pepper. Serve hot.

This bone broth is rich in protein, low in carbs, and contains healthy fats, making it ideal for PCOS. The turmeric and cumin have anti-inflammatory properties, and the beef bones provide collagen. This recipe is designed to empower you with control over your diet, providing a simple, nutritious meal that supports your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Beef and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Beef and Lemon Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Beef and Lemon Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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