Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires a simple grocery list: lamb bones, a large onion, two cloves of garlic, a lemon, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
- 500g lamb bones
- 1 large onion
- 2 cloves garlic
- 1 lemon
- 2 tablespoons apple cider vinegar
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 liters water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve hot with a squeeze of fresh lemon juice.
This bone broth is packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a rich source of protein, while the lemon adds a boost of vitamin C. The broth is also low in carbs and sugar, helping to maintain stable blood sugar levels. Additionally, the apple cider vinegar aids in digestion and the garlic and onion provide anti-inflammatory benefits. Enjoy this comforting broth as a part of your PCOS-friendly diet.
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