Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires a simple grocery list: lamb bones, a large onion, two cloves of garlic, a lemon, apple cider vinegar, sea salt, and black pepper. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
500g lamb bones, 1 large onion, 2 cloves garlic, 1 lemon, 2 tablespoons apple cider vinegar, 1 teaspoon sea salt, 1 teaspoon black pepper, 2 liters water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot with a squeeze of fresh lemon juice.
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