Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth

Grocery list: chicken bones, marrow bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper. This broth has a low Glycemic Index (GI), making it ideal for PCOS.

This healing bone broth is packed with nutrients that are beneficial for those with PCOS, including protein, healthy fats, and a variety of vitamins and minerals. The low GI of this recipe helps to regulate blood sugar levels, while the high protein content aids in satiety. The inclusion of bone marrow provides a source of conjugated linoleic acid (CLA), which has been shown to support weight loss and improve insulin resistance.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth

Ingredients

2 lbs (900g) of chicken bones, 2 marrow bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 2 liters of water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve warm or store in the fridge for up to a week.

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