Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: chicken bones, marrow bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper. This broth has a low Glycemic Index (GI), making it ideal for PCOS.
Ingredients
- 2 lbs (900g) of chicken bones
- 2 marrow bones
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black pepper
- 2 liters of water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve warm or store in the fridge for up to a week.
This healing bone broth is packed with nutrients that are beneficial for those with PCOS, including protein, healthy fats, and a variety of vitamins and minerals. The low GI of this recipe helps to regulate blood sugar levels, while the high protein content aids in satiety. The inclusion of bone marrow provides a source of conjugated linoleic acid (CLA), which has been shown to support weight loss and improve insulin resistance.
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