Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

Grocery list: chicken bones, marrow bones, carrots, celery, onion, garlic, apple cider vinegar, salt, pepper. This broth has a low Glycemic Index (GI), making it ideal for PCOS.

Ingredients

2 lbs (900g) of chicken bones
2 marrow bones
2 carrots
2 celery stalks
1 onion
2 cloves of garlic
1 tbsp apple cider vinegar
1 tsp salt
1 tsp black pepper
2 liters of water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Cover and cook for 24 hours.
Strain the broth and discard the solids.
Serve warm or store in the fridge for up to a week.

This healing bone broth is packed with nutrients that are beneficial for those with PCOS, including protein, healthy fats, and a variety of vitamins and minerals. The low GI of this recipe helps to regulate blood sugar levels, while the high protein content aids in satiety. The inclusion of bone marrow provides a source of conjugated linoleic acid (CLA), which has been shown to support weight loss and improve insulin resistance.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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