PCOS Recipes with Inositol - Inositol Berry Smoothie
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
This smoothie is a great way to start your day. The grocery list includes mixed berries, almond milk, inositol powder, and chia seeds. Berries have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 2 teaspoons inositol powder (US), 10 grams inositol powder (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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