Nuts and Seeds for PCOS: Complete Guide
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Breakfast: PCOS Recipes with Inositol - Inositol Berry Smoothie
This smoothie is a great way to start your day. The grocery list includes mixed berries, almond milk, inositol powder, and chia seeds. Berries have a low GI, making them a great choice for those with PCOS.
This Inositol Berry Smoothie is a perfect breakfast for those with PCOS. Inositol is a nutrient that can help improve insulin resistance, a common issue in PCOS. The mixed berries provide antioxidants and have a low GI, which is beneficial for blood sugar control. The chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 2 teaspoons inositol powder (US), 10 grams inositol powder (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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