Breakfast: PCOS Recipes with Inositol - Inositol Berry Smoothie

This smoothie is a great way to start your day. The grocery list includes mixed berries, almond milk, inositol powder, and chia seeds. Berries have a low GI, making them a great choice for those with PCOS.

This Inositol Berry Smoothie is a perfect breakfast for those with PCOS. Inositol is a nutrient that can help improve insulin resistance, a common issue in PCOS. The mixed berries provide antioxidants and have a low GI, which is beneficial for blood sugar control. The chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Inositol - Inositol Berry Smoothie

Ingredients

1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 2 teaspoons inositol powder (US), 10 grams inositol powder (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.