Dinner: Keto Vietnamese Salad

This recipe includes mixed greens, cucumber, carrot, crushed peanuts, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

This Keto Vietnamese Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and peanuts promote hormonal balance. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is a great addition to your PCOS-friendly meal plan.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Keto Vietnamese Salad

Ingredients

2 cups of mixed greens (US), 500 grams (Metric), 1 cucumber (US), 1 cucumber (Metric), 1 carrot (US), 1 carrot (Metric), 1/2 cup of crushed peanuts (US), 125 grams (Metric), 2 tablespoons of olive oil (US), 30 milliliters (Metric), 1 tablespoon of apple cider vinegar (US), 15 milliliters (Metric), Salt and pepper to taste

Instructions

1. Wash and chop the mixed greens, cucumber, and carrot. 2. In a large bowl, combine the chopped vegetables. 3. In a small bowl, mix the olive oil, apple cider vinegar, salt, and pepper to make the dressing. 4. Pour the dressing over the salad and toss well. 5. Top with crushed peanuts before serving.

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