Keto Vietnamese Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
10g
Carbs
20g
Fat
This recipe includes mixed greens, cucumber, carrot, crushed peanuts, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 2 cups of mixed greens (US)
- 500 grams (Metric)
- 1 cucumber (US)
- 1 cucumber (Metric)
- 1 carrot (US)
- 1 carrot (Metric)
- 1/2 cup of crushed peanuts (US)
- 125 grams (Metric)
- 2 tablespoons of olive oil (US)
- 30 milliliters (Metric)
- 1 tablespoon of apple cider vinegar (US)
- 15 milliliters (Metric), Salt and pepper to taste
Instructions
- Wash and chop the mixed greens, cucumber, and carrot.
- In a large bowl, combine the chopped vegetables.
- In a small bowl, mix the olive oil, apple cider vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss well.
- Top with crushed peanuts before serving.
This Keto Vietnamese Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and peanuts promote hormonal balance. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is a great addition to your PCOS-friendly meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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