Keto Vietnamese Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dinner

This Keto Vietnamese Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

10g Carbs

20g Fat

This recipe includes mixed greens, cucumber, carrot, crushed peanuts, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

2 cups of mixed greens (US)
500 grams (Metric)
1 cucumber (US)
1 cucumber (Metric)
1 carrot (US)
1 carrot (Metric)
1/2 cup of crushed peanuts (US)
125 grams (Metric)
2 tablespoons of olive oil (US)
30 milliliters (Metric)
1 tablespoon of apple cider vinegar (US)
15 milliliters (Metric), Salt and pepper to taste

Instructions

Wash and chop the mixed greens, cucumber, and carrot.
In a large bowl, combine the chopped vegetables.
In a small bowl, mix the olive oil, apple cider vinegar, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss well.
Top with crushed peanuts before serving.

This Keto Vietnamese Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and peanuts promote hormonal balance. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is a great addition to your PCOS-friendly meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Keto Vietnamese Salad good for PCOS?

Yes, this Keto Vietnamese Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Vietnamese Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 10g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS-Friendly Radish and Carrot Kimchi Bowl Metabolic Support: Living Sauerkraut Salad Blood Sugar Control: Natto Breakfast Bowl PCOS Gut Health: Fermented Carrot Sticks PCOS Gut Flora: Fermented Mixed Vegetables

Browse All Dinner Recipes