PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes mixed greens, cucumber, carrot, crushed peanuts, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This Keto Vietnamese Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and peanuts promote hormonal balance. The high fiber content aids in digestion and keeps you feeling full longer. This recipe is a great addition to your PCOS-friendly meal plan.
This recipe includes superfoods such as:
2 cups of mixed greens (US), 500 grams (Metric), 1 cucumber (US), 1 cucumber (Metric), 1 carrot (US), 1 carrot (Metric), 1/2 cup of crushed peanuts (US), 125 grams (Metric), 2 tablespoons of olive oil (US), 30 milliliters (Metric), 1 tablespoon of apple cider vinegar (US), 15 milliliters (Metric), Salt and pepper to taste
1. Wash and chop the mixed greens, cucumber, and carrot. 2. In a large bowl, combine the chopped vegetables. 3. In a small bowl, mix the olive oil, apple cider vinegar, salt, and pepper to make the dressing. 4. Pour the dressing over the salad and toss well. 5. Top with crushed peanuts before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 7 g |
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