Mexican Quiche PCOS Recipe - Mexican Quiche with Chicken and Peppers
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
18g
Fat
This Mexican Quiche with Chicken and Peppers is a delicious, nutrient-dense meal that's perfect for those with PCOS. The grocery list includes chicken breast, bell peppers, onions, eggs, almond milk, cheddar cheese, and spices. The main ingredients have a low to medium GI, making this meal ideal for managing blood sugar levels.
Ingredients
1 cup diced chicken breast (225g), 1/2 cup diced bell peppers (75g), 1/2 cup diced onions (75g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, 1 tablespoon olive oil
Instructions
1. Preheat oven to 375F (190C). 2. In a skillet, heat the olive oil over medium heat. Add the chicken, peppers, and onions, and sauté until the chicken is cooked through. 3. In a bowl, whisk together the eggs, almond milk, salt, pepper, cumin, and chili powder. 4. Pour the egg mixture into a greased pie dish. 5. Top with the cooked chicken mixture and shredded cheese. 6. Bake for 25-30 minutes, or until the quiche is set and lightly browned on top. 7. Allow to cool for a few minutes before slicing and serving.
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