Mexican Quiche PCOS Recipe - Mexican Quiche with Chicken and Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
18g
Fat
This Mexican Quiche with Chicken and Peppers is a delicious, nutrient-dense meal that's perfect for those with PCOS. The grocery list includes chicken breast, bell peppers, onions, eggs, almond milk, cheddar cheese, and spices. The main ingredients have a low to medium GI, making this meal ideal for managing blood sugar levels.
Ingredients
- 1 cup diced chicken breast (225g)
- 1/2 cup diced bell peppers (75g)
- 1/2 cup diced onions (75g)
- 4 large eggs
- 1/2 cup almond milk (120ml)
- 1/2 cup shredded cheddar cheese (50g)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375F (190C).
- In a skillet, heat the olive oil over medium heat. Add the chicken, peppers, and onions, and sauté until the chicken is cooked through.
- In a bowl, whisk together the eggs, almond milk, salt, pepper, cumin, and chili powder.
- Pour the egg mixture into a greased pie dish.
- Top with the cooked chicken mixture and shredded cheese.
- Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
- Allow to cool for a few minutes before slicing and serving.
This Mexican Quiche with Chicken and Peppers is not only delicious but also packed with nutrients beneficial for managing PCOS. The protein from the chicken and eggs helps to keep you feeling full, while the bell peppers provide a good source of vitamin C. The low GI of the main ingredients helps to manage blood sugar levels, which is crucial for those with PCOS. This meal is a great way to take control of your health and feel empowered in your food choices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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