Dinner: Mexican Quiche PCOS Recipe - Mexican Quiche with Chicken and Peppers

This Mexican Quiche with Chicken and Peppers is a delicious, nutrient-dense meal that's perfect for those with PCOS. The grocery list includes chicken breast, bell peppers, onions, eggs, almond milk, cheddar cheese, and spices. The main ingredients have a low to medium GI, making this meal ideal for managing blood sugar levels.

This Mexican Quiche with Chicken and Peppers is not only delicious but also packed with nutrients beneficial for managing PCOS. The protein from the chicken and eggs helps to keep you feeling full, while the bell peppers provide a good source of vitamin C. The low GI of the main ingredients helps to manage blood sugar levels, which is crucial for those with PCOS. This meal is a great way to take control of your health and feel empowered in your food choices.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Mexican Quiche PCOS Recipe - Mexican Quiche with Chicken and Peppers

Ingredients

1 cup diced chicken breast (225g), 1/2 cup diced bell peppers (75g), 1/2 cup diced onions (75g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, 1 tablespoon olive oil

Instructions

1. Preheat oven to 375F (190C). 2. In a skillet, heat the olive oil over medium heat. Add the chicken, peppers, and onions, and sauté until the chicken is cooked through. 3. In a bowl, whisk together the eggs, almond milk, salt, pepper, cumin, and chili powder. 4. Pour the egg mixture into a greased pie dish. 5. Top with the cooked chicken mixture and shredded cheese. 6. Bake for 25-30 minutes, or until the quiche is set and lightly browned on top. 7. Allow to cool for a few minutes before slicing and serving.