PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken, brown rice, butter, onion, garlic, ginger, tomato puree, Greek yogurt, and spices. The brown rice has a low GI, making it a good choice for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice has a low GI, which helps to regulate blood sugar levels. The chicken provides a good source of protein, while the spices and vegetables add flavor and additional nutrients. This meal is easy to prepare and offers a comforting and satisfying dinner option.
This recipe includes superfoods such as:
2 chicken breasts, 1 cup of brown rice, 2 tablespoons of butter, 1 onion, 2 cloves of garlic, 1 tablespoon of ginger, 1 cup of tomato puree, 1 cup of Greek yogurt, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of garam masala, 1/2 cup of water, salt and pepper to taste
1. Cook the brown rice according to the package instructions. 2. In a pan, melt the butter and add the chopped onion, garlic, and ginger. 3. Add the chicken breasts and cook until they are browned. 4. Add the spices and stir well. 5. Add the tomato puree, Greek yogurt, and water. 6. Simmer for 20 minutes until the chicken is cooked through. 7. Serve the butter chicken over the brown rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 50 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 8 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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