PCOS Indian Recipes: Dinner - Butter Chicken with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
50g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, brown rice, butter, onion, garlic, ginger, tomato puree, Greek yogurt, and spices. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
- 2 chicken breasts
- 1 cup of brown rice
- 2 tablespoons of butter
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of ginger
- 1 cup of tomato puree
- 1 cup of Greek yogurt
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of garam masala
- 1/2 cup of water, salt and pepper to taste
Instructions
- Cook the brown rice according to the package instructions.
- In a pan, melt the butter and add the chopped onion, garlic, and ginger.
- Add the chicken breasts and cook until they are browned.
- Add the spices and stir well.
- Add the tomato puree, Greek yogurt, and water.
- Simmer for 20 minutes until the chicken is cooked through.
- Serve the butter chicken over the brown rice.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice has a low GI, which helps to regulate blood sugar levels. The chicken provides a good source of protein, while the spices and vegetables add flavor and additional nutrients. This meal is easy to prepare and offers a comforting and satisfying dinner option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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