Dinner: PCOS Indian Recipes: Dinner - Butter Chicken with Brown Rice

This recipe includes a grocery list of chicken, brown rice, butter, onion, garlic, ginger, tomato puree, Greek yogurt, and spices. The brown rice has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice has a low GI, which helps to regulate blood sugar levels. The chicken provides a good source of protein, while the spices and vegetables add flavor and additional nutrients. This meal is easy to prepare and offers a comforting and satisfying dinner option.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Indian Recipes: Dinner - Butter Chicken with Brown Rice

Ingredients

2 chicken breasts, 1 cup of brown rice, 2 tablespoons of butter, 1 onion, 2 cloves of garlic, 1 tablespoon of ginger, 1 cup of tomato puree, 1 cup of Greek yogurt, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of garam masala, 1/2 cup of water, salt and pepper to taste

Instructions

1. Cook the brown rice according to the package instructions. 2. In a pan, melt the butter and add the chopped onion, garlic, and ginger. 3. Add the chicken breasts and cook until they are browned. 4. Add the spices and stir well. 5. Add the tomato puree, Greek yogurt, and water. 6. Simmer for 20 minutes until the chicken is cooked through. 7. Serve the butter chicken over the brown rice.

Share PCOS Indian Recipes: Dinner - Butter Chicken with Brown Rice