PCOS Indian Recipes: Dinner - Butter Chicken with Brown Rice
Nutrition per Serving
450
Calories
30g
Protein
50g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, brown rice, butter, onion, garlic, ginger, tomato puree, Greek yogurt, and spices. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
2 chicken breasts, 1 cup of brown rice, 2 tablespoons of butter, 1 onion, 2 cloves of garlic, 1 tablespoon of ginger, 1 cup of tomato puree, 1 cup of Greek yogurt, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of garam masala, 1/2 cup of water, salt and pepper to taste
Instructions
1. Cook the brown rice according to the package instructions. 2. In a pan, melt the butter and add the chopped onion, garlic, and ginger. 3. Add the chicken breasts and cook until they are browned. 4. Add the spices and stir well. 5. Add the tomato puree, Greek yogurt, and water. 6. Simmer for 20 minutes until the chicken is cooked through. 7. Serve the butter chicken over the brown rice.
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