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Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt
This recipe uses oat flour and protein powder for a high protein, low GI breakfast. The Greek yogurt adds a creamy tang, while the blueberries provide a burst of sweetness and antioxidants. Grocery list: Oat flour, protein powder, Greek yogurt, almond milk, egg, blueberries, baking powder, vanilla extract, salt, cooking spray.
This PCOS-friendly recipe is packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full. The low GI of oat flour combined with the protein from the powder and Greek yogurt makes this a great choice for those with PCOS. Blueberries add a touch of sweetness and are high in antioxidants, which can help reduce inflammation. Enjoy this empowering and optimistic start to your day!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of Greek yogurt (120g), 1/2 cup of almond milk (120ml), 1 egg, 1/2 cup of blueberries (75g), 1 tsp of baking powder, 1 tsp of vanilla extract, Pinch of salt, Cooking spray
Instructions
1. In a bowl, mix oat flour, protein powder, baking powder, and salt. 2. In another bowl, whisk together the Greek yogurt, almond milk, egg, and vanilla extract. 3. Combine the wet and dry ingredients, then fold in the blueberries. 4. Heat a non-stick pan over medium heat and spray with cooking spray. 5. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with extra Greek yogurt and blueberries on top.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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