High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt is a PCOS-friendly recipe with 350 calories, 30g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

40g Carbs

10g Fat

This recipe uses oat flour and protein powder for a high protein, low GI breakfast. The Greek yogurt adds a creamy tang, while the blueberries provide a burst of sweetness and antioxidants. Grocery list: Oat flour, protein powder, Greek yogurt, almond milk, egg, blueberries, baking powder, vanilla extract, salt, cooking spray.

Ingredients

1 cup of oat flour (120g)
1 scoop of protein powder (30g)
1/2 cup of Greek yogurt (120g)
1/2 cup of almond milk (120ml)
1 egg
1/2 cup of blueberries (75g)
1 tsp of baking powder
1 tsp of vanilla extract, Pinch of salt, Cooking spray

Instructions

In a bowl, mix oat flour, protein powder, baking powder, and salt.
In another bowl, whisk together the Greek yogurt, almond milk, egg, and vanilla extract.
Combine the wet and dry ingredients, then fold in the blueberries.
Heat a non-stick pan over medium heat and spray with cooking spray.
Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve with extra Greek yogurt and blueberries on top.

This PCOS-friendly recipe is packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full. The low GI of oat flour combined with the protein from the powder and Greek yogurt makes this a great choice for those with PCOS. Blueberries add a touch of sweetness and are high in antioxidants, which can help reduce inflammation. Enjoy this empowering and optimistic start to your day!

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes