Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt

This recipe uses oat flour and protein powder for a high protein, low GI breakfast. The Greek yogurt adds a creamy tang, while the blueberries provide a burst of sweetness and antioxidants. Grocery list: Oat flour, protein powder, Greek yogurt, almond milk, egg, blueberries, baking powder, vanilla extract, salt, cooking spray.

This PCOS-friendly recipe is packed with protein and fiber, helping to regulate blood sugar levels and keep you feeling full. The low GI of oat flour combined with the protein from the powder and Greek yogurt makes this a great choice for those with PCOS. Blueberries add a touch of sweetness and are high in antioxidants, which can help reduce inflammation. Enjoy this empowering and optimistic start to your day!

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt

Ingredients

1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of Greek yogurt (120g), 1/2 cup of almond milk (120ml), 1 egg, 1/2 cup of blueberries (75g), 1 tsp of baking powder, 1 tsp of vanilla extract, Pinch of salt, Cooking spray

Instructions

1. In a bowl, mix oat flour, protein powder, baking powder, and salt. 2. In another bowl, whisk together the Greek yogurt, almond milk, egg, and vanilla extract. 3. Combine the wet and dry ingredients, then fold in the blueberries. 4. Heat a non-stick pan over medium heat and spray with cooking spray. 5. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with extra Greek yogurt and blueberries on top.