High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
This recipe uses oat flour and protein powder for a high protein, low GI breakfast. The Greek yogurt adds a creamy tang, while the blueberries provide a burst of sweetness and antioxidants. Grocery list: Oat flour, protein powder, Greek yogurt, almond milk, egg, blueberries, baking powder, vanilla extract, salt, cooking spray.
Ingredients
1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of Greek yogurt (120g), 1/2 cup of almond milk (120ml), 1 egg, 1/2 cup of blueberries (75g), 1 tsp of baking powder, 1 tsp of vanilla extract, Pinch of salt, Cooking spray
Instructions
1. In a bowl, mix oat flour, protein powder, baking powder, and salt. 2. In another bowl, whisk together the Greek yogurt, almond milk, egg, and vanilla extract. 3. Combine the wet and dry ingredients, then fold in the blueberries. 4. Heat a non-stick pan over medium heat and spray with cooking spray. 5. Pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with extra Greek yogurt and blueberries on top.
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