PCOS Asian Keto Recipes: Dinner - Cauliflower Fried Rice
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: Cauliflower, Sesame oil, White onion, Frozen peas and carrots, Garlic, Eggs, Soy sauce, Green onions. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 medium head cauliflower (680g), 2 tablespoons sesame oil (30ml), 1 small white onion (70g), 1 cup frozen peas and carrots (160g), 2 cloves garlic, 2 large eggs, 3 tablespoons soy sauce (45ml), 2 green onions
Instructions
1. Chop cauliflower into florets and pulse in a food processor until it resembles rice. 2. Heat sesame oil in a large skillet over medium heat. 3. Add onions, peas, and carrots, and cook until onions are translucent. 4. Stir in garlic and cook for an additional minute. 5. Push all ingredients to one side of the pan. 6. Scramble eggs on the other side of the pan. 7. Stir everything together. 8. Stir in cauliflower and soy sauce. 9. Cook for an additional 5 minutes. 10. Garnish with green onions before serving.
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