PCOS Recipes with Ginger - Ginger and Garlic Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of olive oil, garlic, fresh ginger, bell pepper, zucchini, broccoli, low-sodium soy sauce, and sesame seeds. The main ingredients, garlic and ginger, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 tablespoon olive oil (15 ml)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup broccoli florets (91 grams)
- 2 tablespoons low-sodium soy sauce (30 ml)
- 1 tablespoon sesame seeds (9 grams)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and ginger and sauté for 2 minutes.
- Add the bell pepper, zucchini, and broccoli and stir-fry for 5 minutes.
- Stir in the soy sauce and cook for another 2 minutes.
- Sprinkle with sesame seeds before serving.
This Ginger and Garlic Stir-Fry is a quick, easy, and delicious meal that's perfect for those managing PCOS. The ingredients are low in GI, helping to maintain stable blood sugar levels. Plus, the ginger and garlic are known for their anti-inflammatory properties, which can help manage PCOS symptoms. The recipe is also rich in fiber, vitamin C, and iron, nutrients that are essential for overall health and well-being.
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