PCOS Recipes with Ginger - Ginger and Garlic Stir-Fry
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of olive oil, garlic, fresh ginger, bell pepper, zucchini, broccoli, low-sodium soy sauce, and sesame seeds. The main ingredients, garlic and ginger, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 tablespoon olive oil (15 ml), 2 cloves garlic (minced), 1 tablespoon fresh ginger (grated), 1 bell pepper (sliced), 1 zucchini (sliced), 1 cup broccoli florets (91 grams), 2 tablespoons low-sodium soy sauce (30 ml), 1 tablespoon sesame seeds (9 grams)
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the garlic and ginger and sauté for 2 minutes. 3. Add the bell pepper, zucchini, and broccoli and stir-fry for 5 minutes. 4. Stir in the soy sauce and cook for another 2 minutes. 5. Sprinkle with sesame seeds before serving.
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