PCOS Caribbean Recipes: Dinner - Caribbean Salad with Brown Rice
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
10g
Fat
Grocery list: brown rice, mixed vegetables, olive oil, black beans, corn, diced tomatoes, avocado, salt, and pepper. The brown rice in this recipe has a low GI, which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of brown rice (US) or 190 grams (Metric), 2 cups of mixed vegetables (US) or 300 grams (Metric), 1 tablespoon of olive oil (US) or 15 ml (Metric), 1/2 cup of black beans (US) or 85 grams (Metric), 1/2 cup of corn (US) or 85 grams (Metric), 1/2 cup of diced tomatoes (US) or 85 grams (Metric), 1/2 cup of diced avocado (US) or 85 grams (Metric), Salt and pepper to taste
Instructions
Step 1: Cook the brown rice according to package instructions. Step 2: In a large pan, heat the olive oil and sauté the mixed vegetables until tender. Step 3: Add the black beans, corn, and diced tomatoes to the pan and stir well. Step 4: Season with salt and pepper to taste. Step 5: Serve the vegetable mixture over the cooked brown rice. Top with diced avocado.
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