PCOS Friendly Cauliflower Steaks - Roasted Cauliflower Steaks with Chimichurri - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
14g
Fat
Grocery list: 1 large head of cauliflower, olive oil, fresh parsley, fresh oregano, garlic, red wine vinegar, red pepper flakes. This recipe is low in GI, making it great for managing PCOS.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil, Salt and pepper to taste
- 1 cup fresh parsley
- 1/4 cup fresh oregano
- 3 garlic cloves
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into 1-inch thick steaks.
- Brush both sides of each steak with olive oil and season with salt and pepper.
- Roast for 30 minutes, or until golden and tender.
- While the cauliflower is roasting, make the chimichurri: Combine parsley, oregano, garlic, olive oil, vinegar, and red pepper flakes in a blender or food processor. Blend until smooth.
- Serve the roasted cauliflower steaks topped with the chimichurri.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps control blood sugar levels. The chimichurri sauce is made with fresh herbs and olive oil, providing a healthy dose of monounsaturated fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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