PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale
Nutrition per Serving
80
Calories
0g
Protein
20g
Carbs
0g
Fat
Grocery list: fresh ginger, sugar, molasses, sea salt, starter culture. This recipe has a low GI due to the use of molasses and ginger.
Ingredients
1/2 cup (100g) of fresh ginger, 1/2 cup (100g) of sugar, 1 tablespoon (15g) of molasses, 1/2 teaspoon (2.5g) of sea salt, 1/2 cup (120ml) of starter culture, 8 cups (1.9L) of filtered water
Instructions
1. Peel and finely chop the ginger. 2. In a pot, combine the ginger, sugar, molasses, and sea salt. 3. Add the water and bring to a boil. 4. Allow the mixture to cool to room temperature. 5. Add the starter culture. 6. Pour the mixture into a glass jar and cover with a cloth. 7. Let it ferment at room temperature for 2-3 days. 8. Strain the mixture and transfer to airtight bottles. 9. Refrigerate and consume within 2 weeks.
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