Snack: PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale

Grocery list: fresh ginger, sugar, molasses, sea salt, starter culture. This recipe has a low GI due to the use of molasses and ginger.

This PCOS-friendly probiotic ginger ale is not only refreshing but also beneficial for gut health. Ginger is known for its anti-inflammatory properties, while the probiotics in the starter culture aid in digestion. The molasses provides a low GI sweetener, which is ideal for managing PCOS. Regular consumption can help regulate your digestive system, improve your gut health, and ultimately, manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale

Ingredients

1/2 cup (100g) of fresh ginger, 1/2 cup (100g) of sugar, 1 tablespoon (15g) of molasses, 1/2 teaspoon (2.5g) of sea salt, 1/2 cup (120ml) of starter culture, 8 cups (1.9L) of filtered water

Instructions

1. Peel and finely chop the ginger. 2. In a pot, combine the ginger, sugar, molasses, and sea salt. 3. Add the water and bring to a boil. 4. Allow the mixture to cool to room temperature. 5. Add the starter culture. 6. Pour the mixture into a glass jar and cover with a cloth. 7. Let it ferment at room temperature for 2-3 days. 8. Strain the mixture and transfer to airtight bottles. 9. Refrigerate and consume within 2 weeks.

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