PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
0g
Protein
20g
Carbs
0g
Fat
Grocery list: fresh ginger, sugar, molasses, sea salt, starter culture. This recipe has a low GI due to the use of molasses and ginger.
Ingredients
- 1/2 cup (100g) of fresh ginger
- 1/2 cup (100g) of sugar
- 1 tablespoon (15g) of molasses
- 1/2 teaspoon (2.5g) of sea salt
- 1/2 cup (120ml) of starter culture
- 8 cups (1.9L) of filtered water
Instructions
- Peel and finely chop the ginger.
- In a pot, combine the ginger, sugar, molasses, and sea salt.
- Add the water and bring to a boil.
- Allow the mixture to cool to room temperature.
- Add the starter culture.
- Pour the mixture into a glass jar and cover with a cloth.
- Let it ferment at room temperature for 2-3 days.
- Strain the mixture and transfer to airtight bottles.
- Refrigerate and consume within 2 weeks.
This PCOS-friendly probiotic ginger ale is not only refreshing but also beneficial for gut health. Ginger is known for its anti-inflammatory properties, while the probiotics in the starter culture aid in digestion. The molasses provides a low GI sweetener, which is ideal for managing PCOS. Regular consumption can help regulate your digestive system, improve your gut health, and ultimately, manage your PCOS symptoms.
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