PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Snack

This PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale is a PCOS-friendly recipe with 80 calories, and 20g carbs per serving. Ready in 25 minutes.

Nutrition per Serving

80 Calories

0g Protein

20g Carbs

0g Fat

Grocery list: fresh ginger, sugar, molasses, sea salt, starter culture. This recipe has a low GI due to the use of molasses and ginger.

Ingredients

1/2 cup (100g) of fresh ginger
1/2 cup (100g) of sugar
1 tablespoon (15g) of molasses
1/2 teaspoon (2.5g) of sea salt
1/2 cup (120ml) of starter culture
8 cups (1.9L) of filtered water

Instructions

Peel and finely chop the ginger.
In a pot, combine the ginger, sugar, molasses, and sea salt.
Add the water and bring to a boil.
Allow the mixture to cool to room temperature.
Add the starter culture.
Pour the mixture into a glass jar and cover with a cloth.
Let it ferment at room temperature for 2-3 days.
Strain the mixture and transfer to airtight bottles.
Refrigerate and consume within 2 weeks.

This PCOS-friendly probiotic ginger ale is not only refreshing but also beneficial for gut health. Ginger is known for its anti-inflammatory properties, while the probiotics in the starter culture aid in digestion. The molasses provides a low GI sweetener, which is ideal for managing PCOS. Regular consumption can help regulate your digestive system, improve your gut health, and ultimately, manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale good for PCOS?

Yes, this PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale recipe is designed to be PCOS-friendly. At 80 calories per serving, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Gut Health Probiotic Soda - Homemade Probiotic Ginger Ale?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 80 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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