PCOS Dutch Oven Dish - Dutch Oven Roasted Whole Chicken with Herbs
Nutrition per Serving
550
Calories
50g
Protein
20g
Carbs
30g
Fat
This recipe includes a whole chicken, olive oil, salt, pepper, garlic, lemon, and fresh herbs. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 whole chicken (1.5 kg or 3.3 lbs), 1 tablespoon olive oil (15 ml), 1 teaspoon salt (5 g), 1/2 teaspoon black pepper (2.5 g), 4 cloves garlic, 1 lemon, 4 sprigs fresh rosemary, 4 sprigs fresh thyme
Instructions
1. Preheat your oven to 425°F (220°C). 2. Rub the chicken with olive oil, salt, and pepper. 3. Stuff the chicken with garlic, lemon, and herbs. 4. Place the chicken in a Dutch oven. 5. Roast for 1.5 hours or until the chicken is cooked through. 6. Let the chicken rest for 10 minutes before serving.
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