PCOS Dutch Oven Dish - Dutch Oven Roasted Whole Chicken with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
50g
Protein
20g
Carbs
30g
Fat
This recipe includes a whole chicken, olive oil, salt, pepper, garlic, lemon, and fresh herbs. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 1 whole chicken (1.5 kg or 3.3 lbs)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon salt (5 g)
- 1/2 teaspoon black pepper (2.5 g)
- 4 cloves garlic
- 1 lemon
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Rub the chicken with olive oil, salt, and pepper.
- Stuff the chicken with garlic, lemon, and herbs.
- Place the chicken in a Dutch oven.
- Roast for 1.5 hours or until the chicken is cooked through.
- Let the chicken rest for 10 minutes before serving.
This PCOS-friendly recipe is high in protein and low in carbs, with a low Glycemic Index (GI). The monounsaturated fats from the olive oil and the vitamins from the lemon and herbs provide key nutrients important for managing PCOS. Regularly consuming meals like this can help regulate blood sugar levels, manage weight, and improve overall health.
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