PCOS Bread Machine Bagels - Keto Bagels with Everything Bagel Seasoning - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
14g
Protein
9g
Carbs
18g
Fat
This recipe requires almond flour, coconut flour, baking powder, salt, shredded mozzarella cheese, cream cheese, eggs, and everything bagel seasoning. The almond flour and coconut flour have a low Glycemic Index (GI), making them a great option for those with PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 2 tsp baking powder (10g), 1/4 tsp salt (1.5g), 2.5 cups shredded mozzarella cheese (280g), 2 oz cream cheese (57g), 2 large eggs, 1 tbsp everything bagel seasoning (14g)
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix together the almond flour, coconut flour, baking powder, and salt. 3. In a separate bowl, microwave the mozzarella and cream cheese until melted. 4. Combine the cheese mixture with the dry ingredients and eggs. 5. Divide the dough into 6 equal parts and form each into a bagel shape. 6. Sprinkle the bagels with the everything bagel seasoning. 7. Bake for 12-14 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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