PCOS Bread Machine Bagels - Keto Bagels with Everything Bagel Seasoning - PCOS-Friendly Recipe

Prep: 15 min

Cook: 14 min

Servings: 2

Breakfast

This PCOS Bread Machine Bagels - Keto Bagels with Everything Bagel Seasoning is a PCOS-friendly recipe with 250 calories, 14g protein, and 9g carbs per serving. Ready in 29 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

14g Protein

9g Carbs

18g Fat

This recipe requires almond flour, coconut flour, baking powder, salt, shredded mozzarella cheese, cream cheese, eggs, and everything bagel seasoning. The almond flour and coconut flour have a low Glycemic Index (GI), making them a great option for those with PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (30g)
2 tsp baking powder (10g)
1/4 tsp salt (1.5g)
2.5 cups shredded mozzarella cheese (280g)
2 oz cream cheese (57g)
2 large eggs
1 tbsp everything bagel seasoning (14g)

Instructions

Preheat your oven to 400°F (200°C).
In a bowl, mix together the almond flour, coconut flour, baking powder, and salt.
In a separate bowl, microwave the mozzarella and cream cheese until melted.
Combine the cheese mixture with the dry ingredients and eggs.
Divide the dough into 6 equal parts and form each into a bagel shape.
Sprinkle the bagels with the everything bagel seasoning.
Bake for 12-14 minutes or until golden brown.

These PCOS-friendly bagels are a delicious and nutritious way to start your day. They're packed with protein and healthy fats, which can help regulate blood sugar levels and support hormone balance. The almond flour and coconut flour used in this recipe have a low Glycemic Index (GI), which is beneficial for those with PCOS as it can help prevent blood sugar spikes. Additionally, the cheese provides a good source of calcium and vitamin D, which are important for bone health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Bread Machine Bagels - Keto Bagels with Everything Bagel Seasoning good for PCOS?

Yes, this PCOS Bread Machine Bagels - Keto Bagels with Everything Bagel Seasoning recipe is designed to be PCOS-friendly. At 250 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bread Machine Bagels - Keto Bagels with Everything Bagel Seasoning?

This recipe takes about 29 minutes total. Prep time is 15 minutes and cook time is 14 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 14g protein (22%), 9g carbs, 18g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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