PCOS Pancake Recipes - Coconut Flour Banana Pancakes - PCOS-Friendly Recipe
This PCOS Pancake Recipes - Coconut Flour Banana Pancakes is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 cup of coconut flour (60g)
- 1 ripe banana (100g)
- 2 eggs
- 1/2 cup of almond milk (120ml)
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 1 tbsp of honey (15ml), Pinch of salt, Coconut oil for cooking
Instructions
- In a bowl, mash the banana.
- Add eggs, almond milk, vanilla extract, and honey. Mix well.
- In another bowl, mix coconut flour, baking powder, and salt.
- Combine wet and dry ingredients.
- Heat a pan with coconut oil.
- Pour batter into the pan and cook until bubbles form. Flip and cook the other side.
- Serve warm with your favorite toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Pancake Recipes - Coconut Flour Banana Pancakes recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 8g protein (13%), 30g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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