PCOS Pancake Recipes - Coconut Flour Banana Pancakes
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
12g
Fat
Grocery list: Coconut flour, ripe banana, eggs, almond milk, baking powder, vanilla extract, honey, salt, coconut oil. GI: Low
Ingredients
1/2 cup of coconut flour (60g), 1 ripe banana (100g), 2 eggs, 1/2 cup of almond milk (120ml), 1 tsp of baking powder, 1 tsp of vanilla extract, 1 tbsp of honey (15ml), Pinch of salt, Coconut oil for cooking
Instructions
1. In a bowl, mash the banana. 2. Add eggs, almond milk, vanilla extract, and honey. Mix well. 3. In another bowl, mix coconut flour, baking powder, and salt. 4. Combine wet and dry ingredients. 5. Heat a pan with coconut oil. 6. Pour batter into the pan and cook until bubbles form. Flip and cook the other side. 7. Serve warm with your favorite toppings.
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