Breakfast: PCOS Pancake Recipes - Coconut Flour Banana Pancakes

Grocery list: Coconut flour, ripe banana, eggs, almond milk, baking powder, vanilla extract, honey, salt, coconut oil. GI: Low

These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is a low GI food, helping to control blood sugar levels. Bananas provide potassium and vitamin C. Eggs provide a good source of protein. The recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pancake Recipes - Coconut Flour Banana Pancakes

Ingredients

1/2 cup of coconut flour (60g), 1 ripe banana (100g), 2 eggs, 1/2 cup of almond milk (120ml), 1 tsp of baking powder, 1 tsp of vanilla extract, 1 tbsp of honey (15ml), Pinch of salt, Coconut oil for cooking

Instructions

1. In a bowl, mash the banana. 2. Add eggs, almond milk, vanilla extract, and honey. Mix well. 3. In another bowl, mix coconut flour, baking powder, and salt. 4. Combine wet and dry ingredients. 5. Heat a pan with coconut oil. 6. Pour batter into the pan and cook until bubbles form. Flip and cook the other side. 7. Serve warm with your favorite toppings.

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