PCOS Pancake Recipes - Coconut Flour Banana Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
12g
Fat
Grocery list: Coconut flour, ripe banana, eggs, almond milk, baking powder, vanilla extract, honey, salt, coconut oil. GI: Low
Ingredients
- 1/2 cup of coconut flour (60g)
- 1 ripe banana (100g)
- 2 eggs
- 1/2 cup of almond milk (120ml)
- 1 tsp of baking powder
- 1 tsp of vanilla extract
- 1 tbsp of honey (15ml), Pinch of salt, Coconut oil for cooking
Instructions
- In a bowl, mash the banana.
- Add eggs, almond milk, vanilla extract, and honey. Mix well.
- In another bowl, mix coconut flour, baking powder, and salt.
- Combine wet and dry ingredients.
- Heat a pan with coconut oil.
- Pour batter into the pan and cook until bubbles form. Flip and cook the other side.
- Serve warm with your favorite toppings.
These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The coconut flour is a low GI food, helping to control blood sugar levels. Bananas provide potassium and vitamin C. Eggs provide a good source of protein. The recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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