Breakfast: High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt

Grocery list: oats, Greek yogurt, chia seeds, blueberries, honey. This recipe has a low GI due to the oats, chia seeds, and blueberries.

This high-protein oatmeal recipe is perfect for those with PCOS. The Greek yogurt and chia seeds provide a good source of protein, which is essential for maintaining muscle mass and keeping you feeling full. The oats are a low GI carbohydrate, helping to regulate blood sugar levels. The blueberries add a touch of sweetness and are packed with antioxidants. This recipe is quick, easy, and can be personalized to your taste.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Chia Seeds, Blueberries, Honey

Ingredients

1/2 cup of oats (US) or 120g (Metric), 1 cup of water (US) or 240ml (Metric), 1/2 cup of Greek yogurt (US) or 120g (Metric), 1 tbsp of chia seeds (US) or 15g (Metric), 1/2 cup of blueberries (US) or 75g (Metric), 1 tbsp of honey (US) or 15g (Metric)

Instructions

1. Bring water to a boil. 2. Add oats and reduce heat to a simmer. 3. Cook oats until soft, about 10 minutes. 4. Mix in Greek yogurt and chia seeds. 5. Top with blueberries and a drizzle of honey. 6. Serve warm.

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