High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: oats, Greek yogurt, chia seeds, blueberries, honey. This recipe has a low GI due to the oats, chia seeds, and blueberries.
Ingredients
- 1/2 cup of oats (US) or 120g (Metric)
- 1 cup of water (US) or 240ml (Metric)
- 1/2 cup of Greek yogurt (US) or 120g (Metric)
- 1 tbsp of chia seeds (US) or 15g (Metric)
- 1/2 cup of blueberries (US) or 75g (Metric)
- 1 tbsp of honey (US) or 15g (Metric)
Instructions
- Bring water to a boil.
- Add oats and reduce heat to a simmer.
- Cook oats until soft, about 10 minutes.
- Mix in Greek yogurt and chia seeds.
- Top with blueberries and a drizzle of honey.
- Serve warm.
This high-protein oatmeal recipe is perfect for those with PCOS. The Greek yogurt and chia seeds provide a good source of protein, which is essential for maintaining muscle mass and keeping you feeling full. The oats are a low GI carbohydrate, helping to regulate blood sugar levels. The blueberries add a touch of sweetness and are packed with antioxidants. This recipe is quick, easy, and can be personalized to your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Blueberries, Honey.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment