High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup of oats (US) or 120g (Metric)
- 1 cup of water (US) or 240ml (Metric)
- 1/2 cup of Greek yogurt (US) or 120g (Metric)
- 1 tbsp of chia seeds (US) or 15g (Metric)
- 1/2 cup of blueberries (US) or 75g (Metric)
- 1 tbsp of honey (US) or 15g (Metric)
Instructions
- Bring water to a boil.
- Add oats and reduce heat to a simmer.
- Cook oats until soft, about 10 minutes.
- Mix in Greek yogurt and chia seeds.
- Top with blueberries and a drizzle of honey.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Blueberries, Honey.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The...
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