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Breakfast: High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt
Grocery list: oats, Greek yogurt, chia seeds, blueberries, honey. This recipe has a low GI due to the oats, chia seeds, and blueberries.
This high-protein oatmeal recipe is perfect for those with PCOS. The Greek yogurt and chia seeds provide a good source of protein, which is essential for maintaining muscle mass and keeping you feeling full. The oats are a low GI carbohydrate, helping to regulate blood sugar levels. The blueberries add a touch of sweetness and are packed with antioxidants. This recipe is quick, easy, and can be personalized to your taste.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Chia Seeds, Blueberries, Honey
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Get it now →Ingredients
1/2 cup of oats (US) or 120g (Metric), 1 cup of water (US) or 240ml (Metric), 1/2 cup of Greek yogurt (US) or 120g (Metric), 1 tbsp of chia seeds (US) or 15g (Metric), 1/2 cup of blueberries (US) or 75g (Metric), 1 tbsp of honey (US) or 15g (Metric)
Instructions
1. Bring water to a boil. 2. Add oats and reduce heat to a simmer. 3. Cook oats until soft, about 10 minutes. 4. Mix in Greek yogurt and chia seeds. 5. Top with blueberries and a drizzle of honey. 6. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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