High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: oats, Greek yogurt, chia seeds, blueberries, honey. This recipe has a low GI due to the oats, chia seeds, and blueberries.
Ingredients
1/2 cup of oats (US) or 120g (Metric), 1 cup of water (US) or 240ml (Metric), 1/2 cup of Greek yogurt (US) or 120g (Metric), 1 tbsp of chia seeds (US) or 15g (Metric), 1/2 cup of blueberries (US) or 75g (Metric), 1 tbsp of honey (US) or 15g (Metric)
Instructions
1. Bring water to a boil. 2. Add oats and reduce heat to a simmer. 3. Cook oats until soft, about 10 minutes. 4. Mix in Greek yogurt and chia seeds. 5. Top with blueberries and a drizzle of honey. 6. Serve warm.
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