Breakfast: Chorizo Breakfast Casserole

This recipe includes superfoods such as:

Spinach

Health benefits of Chorizo Breakfast Casserole

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

16 Oz Ground Chorizo

110 g Onion (1 small)

145 g Green Pepper (1 small)

366 g Spinach

180 g Heavy Cream (12 Tbsp)

12 eggs

1 tsp Garlic Powder, Onion Powder, Salt, Pepper

8 Oz Cheddar

9 Oz Cherry Tomatoes

Instructions

1.Cook the spinach in the microwave

2.Grind up or chop the chorizo and cook in a skillet until browned

3.Put finished chorizo in a large bowl

4.Thinly slice 1 onion and 1 pepper, cook in the same skillet, when done put in the large bowl

5.When the spinach is done, add to the bowl

6.Whisk together the 12 eggs, heavy cream and spices

7.Add the cheese to the bowl and combine, then add the egg mixture and combine

8.Transfer to a greased casserole dish

9.(Optional) Add cherry tomatoes

10.Cook at 350 degrees for 50 minutes