Dinner: PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad

This PCOS-friendly Lebanese salad is a great way to incorporate fresh vegetables into your diet. The ingredients you'll need are: cucumber, tomatoes, onion, parsley, olive oil, lemon, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.

This Lebanese salad is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, while the high fiber content aids in digestion. The monounsaturated fats from the olive oil can help to reduce inflammation, and the vitamin C from the lemon and tomatoes can help to boost your immune system. This recipe is a great way to enjoy a healthy and satisfying meal while also taking care of your body.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad

Ingredients

1 medium cucumber (US: 1 cup, Metric: 150g), 2 medium tomatoes (US: 1 cup, Metric: 180g), 1 medium onion (US: 1 cup, Metric: 150g), 1/2 cup chopped parsley (Metric: 30g), 2 tablespoons olive oil (Metric: 30ml), Juice of 1 lemon (US: 2 tablespoons, Metric: 30ml), Salt and pepper to taste

Instructions

1. Chop the cucumber, tomatoes, and onion into small pieces. 2. In a large bowl, combine the chopped vegetables and parsley. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately, or refrigerate for up to 2 hours before serving.

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