PCOS Lebanese Keto Recipes: Dinner

This PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

25g Fat

This PCOS-friendly Lebanese salad is a great way to incorporate fresh vegetables into your diet. The ingredients you'll need are: cucumber, tomatoes, onion, parsley, olive oil, lemon, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.

Ingredients

Servings 2

1 medium cucumber (US: 1 cup, Metric: 150g)
2 medium tomatoes (US: 1 cup, Metric: 180g)
1 medium onion (US: 1 cup, Metric: 150g)
1/2 cup chopped parsley (Metric: 30g)
2 tablespoons olive oil (Metric: 30ml), Juice of 1 lemon (US: 2 tablespoons, Metric: 30ml), Salt and pepper to taste

Instructions

Chop the cucumber, tomatoes, and onion into small pieces.
In a large bowl, combine the chopped vegetables and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately, or refrigerate for up to 2 hours before serving.

This Lebanese salad is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The low GI of the ingredients helps to regulate blood sugar levels, while the high fiber content aids in digestion. The monounsaturated fats from the olive oil can help to reduce inflammation, and the vitamin C from the lemon and tomatoes can help to boost your immune system. This recipe is a great way to enjoy a healthy and satisfying meal while also taking care of your body.

Why this PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad works for PCOS

This PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad delivers 15g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.

At 15g of carbohydrates per serving, this PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

Fat makes up about 64% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad good for PCOS?

Yes, this PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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