PCOS Lebanese Keto Recipes: Dinner - Keto Lebanese Salad
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
25g
Fat
This PCOS-friendly Lebanese salad is a great way to incorporate fresh vegetables into your diet. The ingredients you'll need are: cucumber, tomatoes, onion, parsley, olive oil, lemon, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 medium cucumber (US: 1 cup, Metric: 150g), 2 medium tomatoes (US: 1 cup, Metric: 180g), 1 medium onion (US: 1 cup, Metric: 150g), 1/2 cup chopped parsley (Metric: 30g), 2 tablespoons olive oil (Metric: 30ml), Juice of 1 lemon (US: 2 tablespoons, Metric: 30ml), Salt and pepper to taste
Instructions
1. Chop the cucumber, tomatoes, and onion into small pieces. 2. In a large bowl, combine the chopped vegetables and parsley. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately, or refrigerate for up to 2 hours before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment