PCOS Italian Recipes: Dinner - Italian Meatballs with Spaghetti - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
35g
Protein
45g
Carbs
25g
Fat
Grocery list: lean ground beef, whole wheat bread crumbs, Parmesan cheese, garlic, dried oregano, salt, pepper, large egg, olive oil, low-sodium marinara sauce, whole wheat spaghetti. This recipe uses low GI ingredients like whole wheat bread crumbs and spaghetti to help manage blood sugar levels.
Ingredients
- 1 lb lean ground beef (450g)
- 1/2 cup whole wheat bread crumbs (60g)
- 1/4 cup grated Parmesan cheese (25g)
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 large egg
- 1 tbsp olive oil
- 1 jar low-sodium marinara sauce (24 oz
- 680g)
- 1/2 lb whole wheat spaghetti (225g)
Instructions
- In a large bowl, combine beef, bread crumbs, cheese, garlic, oregano, salt, pepper, and egg. Mix until well combined.
- Shape the mixture into 1-inch meatballs and place on a plate.
- Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides, about 5 minutes.
- Pour marinara sauce over meatballs in skillet. Cover and simmer for 20 minutes.
- While meatballs are simmering, cook spaghetti according to package instructions.
- Serve meatballs over cooked spaghetti.
This PCOS-friendly Italian dinner recipe is designed to help manage symptoms and promote a healthy lifestyle. Protein-rich lean beef and whole wheat spaghetti provide sustained energy and help manage blood sugar levels. The recipe is also high in fiber, which is beneficial for digestive health and can help manage PCOS symptoms. The use of low-sodium marinara sauce helps to keep the meal heart-healthy. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
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