PCOS Italian Recipes: Dinner - Italian Meatballs with Spaghetti
Nutrition per Serving
550
Calories
35g
Protein
45g
Carbs
25g
Fat
Grocery list: lean ground beef, whole wheat bread crumbs, Parmesan cheese, garlic, dried oregano, salt, pepper, large egg, olive oil, low-sodium marinara sauce, whole wheat spaghetti. This recipe uses low GI ingredients like whole wheat bread crumbs and spaghetti to help manage blood sugar levels.
Ingredients
1 lb lean ground beef (450g), 1/2 cup whole wheat bread crumbs (60g), 1/4 cup grated Parmesan cheese (25g), 2 cloves garlic minced, 1 tsp dried oregano, 1/2 tsp salt, 1/2 tsp pepper, 1 large egg, 1 tbsp olive oil, 1 jar low-sodium marinara sauce (24 oz, 680g), 1/2 lb whole wheat spaghetti (225g)
Instructions
1. In a large bowl, combine beef, bread crumbs, cheese, garlic, oregano, salt, pepper, and egg. Mix until well combined. 2. Shape the mixture into 1-inch meatballs and place on a plate. 3. Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides, about 5 minutes. 4. Pour marinara sauce over meatballs in skillet. Cover and simmer for 20 minutes. 5. While meatballs are simmering, cook spaghetti according to package instructions. 6. Serve meatballs over cooked spaghetti.
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