PCOS Vegan Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Vegan Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry is a PCOS-friendly recipe with 350 calories, 12g protein, and 50g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

50g Carbs

10g Fat

Grocery list: broccoli, bell peppers, carrots, snow peas, teriyaki sauce, olive oil, brown rice. The brown rice has a low GI, which is beneficial for PCOS.

Ingredients

1 cup of broccoli (US: 91g, Metric: 0.091 kg)
1 cup of bell peppers (US: 149g, Metric: 0.149 kg)
1/2 cup of carrots (US: 64g, Metric: 0.064 kg)
1/2 cup of snow peas (US: 60g, Metric: 0.060 kg)
2 tablespoons of teriyaki sauce (US: 30ml, Metric: 0.030 L)
1 tablespoon of olive oil (US: 15ml, Metric: 0.015 L)
1 cup of brown rice (US: 195g, Metric: 0.195 kg)

Instructions

Heat the olive oil in a large pan over medium heat.
Add the vegetables and stir-fry for 5-7 minutes until they are tender.
Stir in the teriyaki sauce and cook for another 2 minutes.
Serve the stir-fry over cooked brown rice.

This PCOS-friendly recipe is packed with nutrient-rich vegetables and served over brown rice, which has a low GI. The fiber content can help regulate blood sugar levels, and the vitamins and minerals support overall health. The recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Vegan Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry good for PCOS?

Yes, this PCOS Vegan Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 50g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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