PCOS Vegan Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
Grocery list: broccoli, bell peppers, carrots, snow peas, teriyaki sauce, olive oil, brown rice. The brown rice has a low GI, which is beneficial for PCOS.
Ingredients
1 cup of broccoli (US: 91g, Metric: 0.091 kg), 1 cup of bell peppers (US: 149g, Metric: 0.149 kg), 1/2 cup of carrots (US: 64g, Metric: 0.064 kg), 1/2 cup of snow peas (US: 60g, Metric: 0.060 kg), 2 tablespoons of teriyaki sauce (US: 30ml, Metric: 0.030 L), 1 tablespoon of olive oil (US: 15ml, Metric: 0.015 L), 1 cup of brown rice (US: 195g, Metric: 0.195 kg)
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the vegetables and stir-fry for 5-7 minutes until they are tender. 3. Stir in the teriyaki sauce and cook for another 2 minutes. 4. Serve the stir-fry over cooked brown rice.
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