PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Soup
Nutrition per Serving
280
Calories
12g
Protein
40g
Carbs
8g
Fat
Grocery list: sweet potatoes, carrots, bell peppers, onions, garlic, canned black beans, vegetable broth, thyme, cumin, salt, and pepper. The sweet potatoes and black beans in this recipe have a low GI, making it perfect for those with PCOS.
Ingredients
1 cup of diced sweet potatoes (200g), 1/2 cup of diced carrots (64g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced onions (58g), 2 cloves of garlic, 1 cup of canned black beans (172g), 2 cups of vegetable broth (480g), 1/2 teaspoon of thyme, 1/2 teaspoon of cumin, Salt and pepper to taste
Instructions
1. Saute onions, bell peppers, and garlic in a large pot until onions are translucent. 2. Add sweet potatoes, carrots, thyme, and cumin. Cook for 5 minutes. 3. Add black beans and vegetable broth. Bring to a boil. 4. Reduce heat and simmer for 20 minutes or until vegetables are tender. 5. Season with salt and pepper. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment