PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Soup is a PCOS-friendly recipe with 280 calories, 12g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

12g Protein

40g Carbs

8g Fat

Grocery list: sweet potatoes, carrots, bell peppers, onions, garlic, canned black beans, vegetable broth, thyme, cumin, salt, and pepper. The sweet potatoes and black beans in this recipe have a low GI, making it perfect for those with PCOS.

Ingredients

1 cup of diced sweet potatoes (200g)
1/2 cup of diced carrots (64g)
1/2 cup of diced bell peppers (75g)
1/2 cup of diced onions (58g)
2 cloves of garlic
1 cup of canned black beans (172g)
2 cups of vegetable broth (480g)
1/2 teaspoon of thyme
1/2 teaspoon of cumin, Salt and pepper to taste

Instructions

Saute onions, bell peppers, and garlic in a large pot until onions are translucent.
Add sweet potatoes, carrots, thyme, and cumin. Cook for 5 minutes.
Add black beans and vegetable broth. Bring to a boil.
Reduce heat and simmer for 20 minutes or until vegetables are tender.
Season with salt and pepper. Serve hot.

This Low GI Caribbean Soup is a perfect lunch option for those with PCOS. It is packed with nutrients like fiber, potassium, and vitamin C, which are essential for managing PCOS symptoms. The low GI ingredients like sweet potatoes and black beans help maintain blood sugar levels, reducing the risk of insulin resistance. This recipe is not only easy to prepare but also offers a variety of flavors, making your meal planning enjoyable and stress-free.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sweet Potatoes.

Sweet potatoes are an excellent food choice for managing PCOS symptoms. These nutrient-rich tubers are packed with vitamins, minerals, fiber, and antioxidants, making them a versatile and healthy addition to any diet. But what makes sweet potatoes particularly beneficial for individuals with PCOS? Low Glycemic Index (GI) One of the standout features of sweet potatoes is their low glycemic index (GI). Foods with a low GI are digested and absorbed more slowly, leading to a gradual rise in blood su...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Soup good for PCOS?

Yes, this PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Soup recipe is designed to be PCOS-friendly. At 280 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 12g protein (17%), 40g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 280 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Hormone Support: Tallow-Roasted Maca Root Vegetables PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods Insulin-Friendly PCOS Sweet Potato Fries in Beef Tallow PCOS Gut Health: Tallow-Roasted Resistant Starch Foods PCOS Insulin Control: Cinnamon Tallow-Roasted Sweet Potatoes

Browse All Lunch Recipes