Lunch: PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad

This recipe includes a grocery list of chicken breasts, cabbage, carrot, cucumber, mint, cilantro, basil, fish sauce, lime juice, brown sugar, garlic, and chili. The glycemic index for the main ingredients is low, making it suitable for those with PCOS.

This Vietnamese chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels, while the high protein content aids in weight management. The fiber-rich vegetables and herbs provide essential vitamins and minerals. This recipe is a perfect blend of taste and health, empowering you to take control of your diet and enjoy a variety of meals.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad

Ingredients

2 chicken breasts, 1 cup shredded cabbage, 1 carrot (julienned), 1 cucumber (julienned), 1/4 cup chopped mint, 1/4 cup chopped cilantro, 1/4 cup chopped basil, 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 garlic clove (minced), 1 red chili (sliced)

Instructions

1. Grill the chicken breasts until fully cooked, then shred. 2. In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, mint, cilantro, and basil. 3. In a small bowl, whisk together the fish sauce, lime juice, brown sugar, garlic, and chili. 4. Pour the dressing over the salad and toss to combine. Serve immediately.

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