PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

10g Fat

This recipe includes a grocery list of chicken breasts, cabbage, carrot, cucumber, mint, cilantro, basil, fish sauce, lime juice, brown sugar, garlic, and chili. The glycemic index for the main ingredients is low, making it suitable for those with PCOS.

Ingredients

2 chicken breasts
1 cup shredded cabbage
1 carrot (julienned)
1 cucumber (julienned)
1/4 cup chopped mint
1/4 cup chopped cilantro
1/4 cup chopped basil
2 tablespoons fish sauce
1 tablespoon lime juice
1 tablespoon brown sugar
1 garlic clove (minced)
1 red chili (sliced)

Instructions

Grill the chicken breasts until fully cooked, then shred.
In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, mint, cilantro, and basil.
In a small bowl, whisk together the fish sauce, lime juice, brown sugar, garlic, and chili.
Pour the dressing over the salad and toss to combine. Serve immediately.

This Vietnamese chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels, while the high protein content aids in weight management. The fiber-rich vegetables and herbs provide essential vitamins and minerals. This recipe is a perfect blend of taste and health, empowering you to take control of your diet and enjoy a variety of meals.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Basil.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Basil is an excellent stress reliever, and has antioxidant and anti-inflamma...

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Frequently Asked Questions

Is PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad good for PCOS?

Yes, this PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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