PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breasts, cabbage, carrot, cucumber, mint, cilantro, basil, fish sauce, lime juice, brown sugar, garlic, and chili. The glycemic index for the main ingredients is low, making it suitable for those with PCOS.
Ingredients
2 chicken breasts, 1 cup shredded cabbage, 1 carrot (julienned), 1 cucumber (julienned), 1/4 cup chopped mint, 1/4 cup chopped cilantro, 1/4 cup chopped basil, 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 garlic clove (minced), 1 red chili (sliced)
Instructions
1. Grill the chicken breasts until fully cooked, then shred. 2. In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, mint, cilantro, and basil. 3. In a small bowl, whisk together the fish sauce, lime juice, brown sugar, garlic, and chili. 4. Pour the dressing over the salad and toss to combine. Serve immediately.
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