PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, chicken breast, olive oil, mixed vegetables, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
Ingredients
1 cup of cauliflower rice (100g), 1 chicken breast (200g), 1 tablespoon of olive oil (15ml), 1/2 cup of mixed vegetables (75g), 1 tablespoon of soy sauce (15ml), 1/2 teaspoon of sesame seeds (2.5g), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breast and cook until it's no longer pink in the center. 3. Add the mixed vegetables and cook until they're tender. 4. Stir in the cauliflower rice and soy sauce. 5. Cook until the cauliflower rice is heated through. 6. Season with salt and pepper. 7. Sprinkle with sesame seeds before serving.
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