Lunch: PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl

This recipe includes a grocery list of cauliflower, chicken breast, olive oil, mixed vegetables, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower rice is a low GI food that helps to regulate blood sugar levels. The chicken provides high-quality protein, while the mixed vegetables add fiber and a variety of vitamins and minerals. The olive oil is a good source of monounsaturated fats, which can help to reduce inflammation. This meal is quick and easy to prepare, making it a great choice for a healthy lunch.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl

Ingredients

1 cup of cauliflower rice (100g), 1 chicken breast (200g), 1 tablespoon of olive oil (15ml), 1/2 cup of mixed vegetables (75g), 1 tablespoon of soy sauce (15ml), 1/2 teaspoon of sesame seeds (2.5g), salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breast and cook until it's no longer pink in the center. 3. Add the mixed vegetables and cook until they're tender. 4. Stir in the cauliflower rice and soy sauce. 5. Cook until the cauliflower rice is heated through. 6. Season with salt and pepper. 7. Sprinkle with sesame seeds before serving.