PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, chicken breast, olive oil, mixed vegetables, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
Ingredients
- 1 cup of cauliflower rice (100g)
- 1 chicken breast (200g)
- 1 tablespoon of olive oil (15ml)
- 1/2 cup of mixed vegetables (75g)
- 1 tablespoon of soy sauce (15ml)
- 1/2 teaspoon of sesame seeds (2.5g), salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the chicken breast and cook until it's no longer pink in the center.
- Add the mixed vegetables and cook until they're tender.
- Stir in the cauliflower rice and soy sauce.
- Cook until the cauliflower rice is heated through.
- Season with salt and pepper.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower rice is a low GI food that helps to regulate blood sugar levels. The chicken provides high-quality protein, while the mixed vegetables add fiber and a variety of vitamins and minerals. The olive oil is a good source of monounsaturated fats, which can help to reduce inflammation. This meal is quick and easy to prepare, making it a great choice for a healthy lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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