PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of cauliflower, chicken breast, olive oil, mixed vegetables, soy sauce, sesame seeds, salt, and pepper. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.

Ingredients

1 cup of cauliflower rice (100g)
1 chicken breast (200g)
1 tablespoon of olive oil (15ml)
1/2 cup of mixed vegetables (75g)
1 tablespoon of soy sauce (15ml)
1/2 teaspoon of sesame seeds (2.5g), salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the chicken breast and cook until it's no longer pink in the center.
Add the mixed vegetables and cook until they're tender.
Stir in the cauliflower rice and soy sauce.
Cook until the cauliflower rice is heated through.
Season with salt and pepper.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower rice is a low GI food that helps to regulate blood sugar levels. The chicken provides high-quality protein, while the mixed vegetables add fiber and a variety of vitamins and minerals. The olive oil is a good source of monounsaturated fats, which can help to reduce inflammation. This meal is quick and easy to prepare, making it a great choice for a healthy lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Lunch - Cauliflower Rice and Chicken Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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