PCOS Asian Paleo Recipes: Lunch - Paleo Asian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, cabbage, carrot, red bell pepper, green onions, cilantro, mint, almond slivers, coconut aminos, sesame oil, rice vinegar, ginger, garlic, red pepper flakes. This recipe has a low GI due to the high fiber content from the vegetables and the protein from the chicken.
Ingredients
- 2 chicken breasts (about 500g)
- 1 cup shredded cabbage
- 1 carrot (julienned)
- 1 red bell pepper (thinly sliced)
- 1/2 cup chopped green onions
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint
- 1/4 cup almond slivers, For the dressing: 2 tbsp coconut aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic (minced)
- 1/2 tsp red pepper flakes
Instructions
- Cook the chicken breasts until no longer pink in the middle, let cool, then shred.
- In a large bowl, combine the shredded chicken, cabbage, carrot, bell pepper, green onions, cilantro, mint, and almond slivers.
- In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, ginger, garlic, and red pepper flakes.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 days.
This Paleo Asian Chicken Salad is a great choice for those with PCOS. It's packed with protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The dressing, made with coconut aminos and sesame oil, adds a delicious Asian twist. The almonds provide a good source of healthy fats and magnesium, which is important for insulin resistance. Enjoy this refreshing and nutritious salad for a quick and easy lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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