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PCOS Asian Paleo Recipes: Lunch - Paleo Asian Chicken Salad - PCOS-Friendly Recipe

PCOS Asian Paleo Recipes: Lunch - Paleo Asian Chicken Salad
Prep: 15 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Asian Paleo Recipes: Lunch - Paleo Asian Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
20g Carbs
15g Fat
Grocery list: Chicken breasts, cabbage, carrot, red bell pepper, green onions, cilantro, mint, almond slivers, coconut aminos, sesame oil, rice vinegar, ginger, garlic, red pepper flakes. This recipe has a low GI due to the high fiber content from the vegetables and the protein from the chicken.

Ingredients

  • 2 chicken breasts (about 500g)
  • 1 cup shredded cabbage
  • 1 carrot (julienned)
  • 1 red bell pepper (thinly sliced)
  • 1/2 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
  • 1/4 cup almond slivers, For the dressing: 2 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic (minced)
  • 1/2 tsp red pepper flakes

Instructions

  1. Cook the chicken breasts until no longer pink in the middle, let cool, then shred.
  2. In a large bowl, combine the shredded chicken, cabbage, carrot, bell pepper, green onions, cilantro, mint, and almond slivers.
  3. In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, ginger, garlic, and red pepper flakes.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or refrigerate for up to 2 days.
This Paleo Asian Chicken Salad is a great choice for those with PCOS. It's packed with protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The dressing, made with coconut aminos and sesame oil, adds a delicious Asian twist. The almonds provide a good source of healthy fats and magnesium, which is important for insulin resistance. Enjoy this refreshing and nutritious salad for a quick and easy lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Yes, this PCOS Asian Paleo Recipes: Lunch - Paleo Asian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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