Easy Meal Prep Vegetarian PCOS Lunch - Lentil and Sweet Potato Curry
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
Grocery list: lentils, sweet potato, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, fresh coriander. Low GI ingredients: lentils, sweet potato.
Ingredients
1 cup lentils (200g), 1 large sweet potato (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 can coconut milk (400ml), 2 cups vegetable broth (500ml), Salt and pepper to taste, Fresh coriander for garnish
Instructions
1. Dice the onion and sweet potato, mince the garlic. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the sweet potato, lentils, curry powder, and turmeric, stir well. 4. Pour in the coconut milk and vegetable broth, bring to a boil. 5. Reduce heat and simmer for 20-25 minutes, until lentils and sweet potato are cooked. 6. Season with salt and pepper, garnish with fresh coriander before serving.
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