Easy Meal Prep Vegetarian PCOS Lunch - Lentil and Sweet Potato Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
Grocery list: lentils, sweet potato, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, fresh coriander. Low GI ingredients: lentils, sweet potato.
Ingredients
- 1 cup lentils (200g)
- 1 large sweet potato (200g)
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 can coconut milk (400ml)
- 2 cups vegetable broth (500ml), Salt and pepper to taste, Fresh coriander for garnish
Instructions
- Dice the onion and sweet potato, mince the garlic.
- In a large pot, sauté the onion and garlic until translucent.
- Add the sweet potato, lentils, curry powder, and turmeric, stir well.
- Pour in the coconut milk and vegetable broth, bring to a boil.
- Reduce heat and simmer for 20-25 minutes, until lentils and sweet potato are cooked.
- Season with salt and pepper, garnish with fresh coriander before serving.
This Easy Meal Prep Vegetarian PCOS Lunch - Lentil and Sweet Potato Curry is a flavorful, hearty meal that's perfect for those with PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels, while sweet potatoes are packed with vitamin A and have a low GI. The curry is also rich in anti-inflammatory turmeric and iron-rich lentils, both beneficial for PCOS.
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