PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Avocado
Nutrition per Serving
350
Calories
18g
Protein
35g
Carbs
15g
Fat
This recipe includes a grocery list of whole grain tortilla, bell peppers, onions, black beans, avocado, eggs, shredded cheese, and olive oil. The Glycemic Index (GI) for the main ingredients are: whole grain tortilla (30), black beans (30), and avocado (15).
Ingredients
1 whole grain tortilla, 1/2 cup of diced bell peppers, 1/4 cup of diced onions, 1/2 cup of black beans, 1/2 avocado, 2 eggs, 1/4 cup of shredded cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced bell peppers and onions to the pan and sauté until tender. 3. Add the black beans to the pan and cook until heated through. 4. In a separate pan, scramble the eggs. 5. Lay out the tortilla and spread the avocado on it. 6. Add the cooked veggies, beans, and scrambled eggs to the tortilla. 7. Sprinkle the shredded cheese on top. 8. Roll up the tortilla to form a burrito. 9. Serve warm.
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