Nuts and Seeds for PCOS: Complete Guide
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Breakfast: PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Avocado
This recipe includes a grocery list of whole grain tortilla, bell peppers, onions, black beans, avocado, eggs, shredded cheese, and olive oil. The Glycemic Index (GI) for the main ingredients are: whole grain tortilla (30), black beans (30), and avocado (15).
This Veggie-Loaded Breakfast Burrito with Avocado is a nutritious and satisfying meal to start your day. It's packed with fiber and protein, which are essential for managing PCOS symptoms. The whole grain tortilla and black beans have a low GI, which helps to regulate blood sugar levels. The avocado provides healthy fats and is high in potassium. This recipe is quick and easy to prepare, making it perfect for a busy morning. Enjoy this delicious and healthy breakfast to feel empowered and in control of your PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 whole grain tortilla, 1/2 cup of diced bell peppers, 1/4 cup of diced onions, 1/2 cup of black beans, 1/2 avocado, 2 eggs, 1/4 cup of shredded cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced bell peppers and onions to the pan and sauté until tender. 3. Add the black beans to the pan and cook until heated through. 4. In a separate pan, scramble the eggs. 5. Lay out the tortilla and spread the avocado on it. 6. Add the cooked veggies, beans, and scrambled eggs to the tortilla. 7. Sprinkle the shredded cheese on top. 8. Roll up the tortilla to form a burrito. 9. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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