High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: almond flour, protein powder, eggs, almond milk, mixed berries, honey, sliced almonds. The almond flour and protein powder have a low GI, making this recipe suitable for PCOS.
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/2 cup protein powder (US) or 60g (Metric), 2 eggs, 1/2 cup almond milk (US) or 120ml (Metric), 1/2 cup mixed berries (US) or 75g (Metric), 2 tbsp honey (US) or 30ml (Metric), 1/4 cup sliced almonds (US) or 30g (Metric)
Instructions
1. Mix almond flour and protein powder in a bowl. 2. Add eggs and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan, cook until bubbles form on the surface, then flip and cook until browned. 5. Repeat with remaining batter. 6. Serve pancakes topped with berries, almonds, and a drizzle of honey.
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