High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: almond flour, protein powder, eggs, almond milk, mixed berries, honey, sliced almonds. The almond flour and protein powder have a low GI, making this recipe suitable for PCOS.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/2 cup protein powder (US) or 60g (Metric)
- 2 eggs
- 1/2 cup almond milk (US) or 120ml (Metric)
- 1/2 cup mixed berries (US) or 75g (Metric)
- 2 tbsp honey (US) or 30ml (Metric)
- 1/4 cup sliced almonds (US) or 30g (Metric)
Instructions
- Mix almond flour and protein powder in a bowl.
- Add eggs and almond milk, stir until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 of the batter into the pan, cook until bubbles form on the surface, then flip and cook until browned.
- Repeat with remaining batter.
- Serve pancakes topped with berries, almonds, and a drizzle of honey.
This PCOS-friendly recipe is high in protein and low in GI, helping to manage insulin levels. The almonds provide healthy fats and fiber, while the berries add a natural sweetness and are packed with antioxidants. This recipe is quick and easy to make, providing a nutritious start to the day that can help manage PCOS symptoms.
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