Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries

Grocery list: almond flour, protein powder, eggs, almond milk, mixed berries, honey, sliced almonds. The almond flour and protein powder have a low GI, making this recipe suitable for PCOS.

This PCOS-friendly recipe is high in protein and low in GI, helping to manage insulin levels. The almonds provide healthy fats and fiber, while the berries add a natural sweetness and are packed with antioxidants. This recipe is quick and easy to make, providing a nutritious start to the day that can help manage PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries

Ingredients

1 cup almond flour (US) or 120g (Metric), 1/2 cup protein powder (US) or 60g (Metric), 2 eggs, 1/2 cup almond milk (US) or 120ml (Metric), 1/2 cup mixed berries (US) or 75g (Metric), 2 tbsp honey (US) or 30ml (Metric), 1/4 cup sliced almonds (US) or 30g (Metric)

Instructions

1. Mix almond flour and protein powder in a bowl. 2. Add eggs and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan, cook until bubbles form on the surface, then flip and cook until browned. 5. Repeat with remaining batter. 6. Serve pancakes topped with berries, almonds, and a drizzle of honey.