Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: almond flour, protein powder, eggs, almond milk, mixed berries, honey, sliced almonds. The almond flour and protein powder have a low GI, making this recipe suitable for PCOS.
This PCOS-friendly recipe is high in protein and low in GI, helping to manage insulin levels. The almonds provide healthy fats and fiber, while the berries add a natural sweetness and are packed with antioxidants. This recipe is quick and easy to make, providing a nutritious start to the day that can help manage PCOS symptoms.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (Metric), 1/2 cup protein powder (US) or 60g (Metric), 2 eggs, 1/2 cup almond milk (US) or 120ml (Metric), 1/2 cup mixed berries (US) or 75g (Metric), 2 tbsp honey (US) or 30ml (Metric), 1/4 cup sliced almonds (US) or 30g (Metric)
1. Mix almond flour and protein powder in a bowl. 2. Add eggs and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan, cook until bubbles form on the surface, then flip and cook until browned. 5. Repeat with remaining batter. 6. Serve pancakes topped with berries, almonds, and a drizzle of honey.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 12 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 15 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.