High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: almond flour, protein powder, eggs, almond milk, mixed berries, honey, sliced almonds. The almond flour and protein powder have a low GI, making this recipe suitable for PCOS.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup protein powder (US) or 60g (Metric)
2 eggs
1/2 cup almond milk (US) or 120ml (Metric)
1/2 cup mixed berries (US) or 75g (Metric)
2 tbsp honey (US) or 30ml (Metric)
1/4 cup sliced almonds (US) or 30g (Metric)

Instructions

Mix almond flour and protein powder in a bowl.
Add eggs and almond milk, stir until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 of the batter into the pan, cook until bubbles form on the surface, then flip and cook until browned.
Repeat with remaining batter.
Serve pancakes topped with berries, almonds, and a drizzle of honey.

This PCOS-friendly recipe is high in protein and low in GI, helping to manage insulin levels. The almonds provide healthy fats and fiber, while the berries add a natural sweetness and are packed with antioxidants. This recipe is quick and easy to make, providing a nutritious start to the day that can help manage PCOS symptoms.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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