Dessert: PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark

Grocery list: Dark chocolate, fresh raspberries, almonds. This dessert has a low GI due to the use of dark chocolate and raspberries.

This dessert is not only delicious but also beneficial for PCOS. Dark chocolate is rich in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. Raspberries are high in fiber, which can help to regulate blood sugar levels. Almonds are a good source of monounsaturated fats, which can help to reduce inflammation and improve insulin sensitivity.

Prep Time: 10 mins

Cook Time: 2 mins

Total Time: 12 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark

Ingredients

1 cup of dark chocolate (70% cocoa or more), 1/2 cup of fresh raspberries, 1/4 cup of chopped almonds

Instructions

1. Melt the dark chocolate in a microwave or over a double boiler. 2. Spread the melted chocolate on a parchment paper in a thin layer. 3. Sprinkle the raspberries and chopped almonds over the chocolate. 4. Let it cool and harden in the refrigerator for at least 2 hours. 5. Break into pieces and serve.

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