PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
3g
Protein
18g
Carbs
15g
Fat
Grocery list: Dark chocolate, fresh raspberries, almonds. This dessert has a low GI due to the use of dark chocolate and raspberries.
Ingredients
- 1 cup of dark chocolate (70% cocoa or more)
- 1/2 cup of fresh raspberries
- 1/4 cup of chopped almonds
Instructions
- Melt the dark chocolate in a microwave or over a double boiler.
- Spread the melted chocolate on a parchment paper in a thin layer.
- Sprinkle the raspberries and chopped almonds over the chocolate.
- Let it cool and harden in the refrigerator for at least 2 hours.
- Break into pieces and serve.
This dessert is not only delicious but also beneficial for PCOS. Dark chocolate is rich in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. Raspberries are high in fiber, which can help to regulate blood sugar levels. Almonds are a good source of monounsaturated fats, which can help to reduce inflammation and improve insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment