PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark - PCOS-Friendly Recipe

Prep: 10 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark is a PCOS-friendly recipe with 200 calories, 3g protein, and 18g carbs per serving. Ready in 12 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

18g Carbs

15g Fat

Grocery list: Dark chocolate, fresh raspberries, almonds. This dessert has a low GI due to the use of dark chocolate and raspberries.

Ingredients

1 cup of dark chocolate (70% cocoa or more)
1/2 cup of fresh raspberries
1/4 cup of chopped almonds

Instructions

Melt the dark chocolate in a microwave or over a double boiler.
Spread the melted chocolate on a parchment paper in a thin layer.
Sprinkle the raspberries and chopped almonds over the chocolate.
Let it cool and harden in the refrigerator for at least 2 hours.
Break into pieces and serve.

This dessert is not only delicious but also beneficial for PCOS. Dark chocolate is rich in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. Raspberries are high in fiber, which can help to regulate blood sugar levels. Almonds are a good source of monounsaturated fats, which can help to reduce inflammation and improve insulin sensitivity.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark good for PCOS?

Yes, this PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark?

This recipe takes about 12 minutes total. Prep time is 10 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 18g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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