Shaker Lemon Pie - PCOS-Friendly Recipe

Servings: 1

Lunch

This Shaker Lemon Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anne Haynie Collins In the early part of the 19th century, citrus fruits were very expensive, so the Shakers, being simple and frugal, wanted to use the whole lemon. The longer the lemons macerate, the softer the rind becomes.

Ingredients

3 medium lemons
2 c. granulated sugar
1 double piecrust
4 large eggs

Instructions

Slice the lemons very thin, as thinly as you can, leaving the rind on, and remove the seeds. In a medium bowl, combine the lemon slices and the sugar. Let the mixture stand at least 24 hours, stirring it occasionally.
Preheat your oven to 350 degrees F.
In a small bowl, whisk the eggs until they are light in color, then add them to the lemons, and stir. Pour the filling into the piecrust.
Place the top crust over the filling, and with your fingers or the tines of a fork, crimp the edges of the pie well. With a sharp knife, cut vents in the top crust.
Place the pie in the oven, and bake it until the filling puffs up the crust, about 45 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Shaker Lemon Pie good for PCOS?

Yes, this Shaker Lemon Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes