Baked Spinach, Crab and Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pint deli spinach dip (1 1/3 cups)
- 1 can (about 14 ounces) artichoke hearts, drained and coarsely chopped
- 1 package (8 ounces) refrigerated imitation crabmeat chunks
- 1/3 cup grated Parmesan cheese
- 1/8 teaspoon ground red pepper (cayenne)
- 1/2 cup shredded Cheddar or Swiss cheese (2 ounces)
- Assorted crackers or baguette slices, if desired
Instructions
- Heat oven to 375 °. Mix all ingredients except Cheddar cheese and crackers in medium bowl until well blended.
- Spread mixture in ungreased pie plate, 9x1 1/4 inches, or shallow 1-quart casserole. Sprinkle with Cheddar cheese.
- Bake uncovered 15 to 20 minutes or until hot and bubbly. Serve with crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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